I need to lose 20 pounds!!!! HELP!?!

There's two ways you could go and I think either way will work for you!. First of all, my best suggestion is to learn to eat healthy!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.

The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.

Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.

The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.

You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!

Www@Answer-Health@Com

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The formula for losing those excess pounds is not difficult - consume less and workout more often - the difficulties appear when we in reality try to put that into practice! There are a lot of stumbling blocks out there aren't there!?! I discovered some excellent information by reading the web portal in the box below, they have a lot of tips, I melted away 9 pounds by doing as they advised!.Www@Answer-Health@Com

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Eat a real breakfast - whole grain bagel with cream cheese, and yes you can have cream and sugar in your coffee!. Also have a piece of fruit!. Remember - only whole grain!.

Skip lunch and instead eat fruit and/or veggies all day!. If you get hungry, eat more fruit!. I mean like 4-5 pieces of fruit!.

Also drink water all day!.

After eating fruit and drinking water all day you will not want a big dinner!. Eat a small dinner 50% fruit and/or veggies and a reasonable portion of lean protein!. If you must have a starch make it whole grain, but don't have a starch more than 3 times a week!.

Then if you get hungry after dinner, guess what, eat more fruit! You should be able to do this b/c just think, when breakfast comes you can eat something fulfilling!.

Also pick an exercise and stick with it - swimming, biking, etc!.!.!. At least every other night for an hour or more!. It's good to pick 2-3 exercises that don't use the same muscle groups!. And definitely lift weights!. That boosts metabolism and maintains strength as you consume fewer calories!.

Never eat anything deep fried, and don't eat dessert!.

Take a multivitamin with iron, an energy supplement (ginseng, gotu kola, etc!.!.!.) and a calcium supplement!.

You should lose 20 lbs in 6 weeks!.Www@Answer-Health@Com

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Weight Loss Tips
http://weightlossweightloss!.blogspot!.com!.!.!.
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--

--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com

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-eat lots of fruits and veggies
-eat lean meat
-proportion meals- check out this site: http://www!.cancer!.org/docroot/PED/conten!.!.!.
-drink a glass of water before eating, it will fill you a bit minus the calories and sometimes you may think you are hungry but you are acutally only dehydrated!
-exercise 1hour everyday except for one day of the week, have one day off per week or your muscles can get overworked, including strength training and cardio!.
-get lots of sleep!.Www@Answer-Health@Com

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List of Weight Loss Plans you can try ;-)

http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com

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if you want to lose it fast, but not the healthiest way, cut all carbs from your diet!. Dont do this though over the long term, it is bad for your healthWww@Answer-Health@Com

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Check it out here!. It

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