How can I know what a serving of fruit is?!
Question: How can I know what a serving of fruit is!?
There is a good rule for meat, a deck of playing cards!.
But how much fruit equals a serving!? One apricot!? Half a watermelon!? A handful of raisins!? Anyone know!?Www@Answer-Health@Com
But how much fruit equals a serving!? One apricot!? Half a watermelon!? A handful of raisins!? Anyone know!?Www@Answer-Health@Com
Answers:
I believe the rule is the size of your fist!.!.!. so one apple, 2 apricots, !.!.!.Www@Answer-Health@Com