How can I know what a serving of fruit is?!


Question: How can I know what a serving of fruit is!?
There is a good rule for meat, a deck of playing cards!.

But how much fruit equals a serving!? One apricot!? Half a watermelon!? A handful of raisins!? Anyone know!?Www@Answer-Health@Com


Answers:
I believe the rule is the size of your fist!.!.!. so one apple, 2 apricots, !.!.!.Www@Answer-Health@Com





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