Questions about weight lifting programs..thanks!!?!

Question: Questions about weight lifting programs!.!.thanks!!!?
when weight lifting, how many reps should i make in a set and how many set should i do!? i want to have a body with visible cuts but not too big muscles!.!.thanks a lot!!:DWww@Answer-Health@Com

I just talked to my trainer about this!. His advice is, start with 8 reps of 3 sets at a comfortable weight!. Advance to 12 reps, 3 sets!. When that is easy for you add weight!. Again go back to 8 reps!. Increase reps and weights and so on!. He also said if you want more definition without adding too much bulk you can use a lighter weight and do more reps, 15 to 20, keeping with the 3 sets!. Hope this helps a little!. Good luck!. Www@Answer-Health@Com

Doing every workouts on routine will help you on having a good shape, but man and woman have different body and metabolism, so every single body actually needs a tailored program based on their age, weight, gender, etc, hope this ebook could help you Www@Answer-Health@Com

There is no such thing as "the best workout"!. There are many things to take into account like: sex, type of body you have, time spent working out, money, etc!.!.!.
The first thing you can do to have a lean body is to start working out!.Www@Answer-Health@Com

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