Do you have any tips to stop eating too fast...?!

Question: Do you have any tips to stop eating too fast!.!.!.!?
I eat well, I'm a vegetarian and have a healthy breakfast (usually fruit or cereal), a normal lunch like salad or sandwich and I try to eat veggies whenever I'm hungry during the day but sometimes when I come home from the gym( I workout at school and it takes me about an hour and half to get home after showering and busing) I'm starving and I tend to eat super fast which means I overeat!. Does anyone have any tips to control these intense meals that usually end in a belly ache!?Www@Answer-Health@Com

Each morsel of food you put in your mouth,
bit till you count ten slowly!. gradually you become
used to bit each morsel and eat slowly!.Www@Answer-Health@Com

I think you are eating too fast because you are staaaaarving!
Bring a little snack with you in the morning!. Eat it before you get on the bus or before you shower, then you wont inhale your food!.
Also, maybe sit down and enjoy it!. I don't know if you eat alone, but if you do, that might be a reason too!. Sometimes if I am alone I don't think I deserve to sit down and really enjoy a nice meal!.Www@Answer-Health@Com

eating healthy is just as important as heading to the next thing on ur agenda!. make sure u set time to eat, properly that is!. chew ur food as much as possible, mayb 20x before swallowing!.!.and drink plenty of water in between bites!.

btw!.!.ur eating plenty of veggies!.!.!.*high five* but that means they have more fiber!.!.meaning u need to help ur stomach digest it by making sure it's completely chewed!.Www@Answer-Health@Com

Yeah, I had that problem tonight in fact!. I guess my tip would be to eat a power bar or something before the gym so you're not starving after and drink water before you eat to help fill yourself up a bit!. Www@Answer-Health@Com


take smaller bites of everything!.

fat ppl take large bites of everthing!.

so take smaller bites :DWww@Answer-Health@Com

slow downWww@Answer-Health@Com

um!.!.!.just make sure to chew a lot!. dont just inhale it!.
its awesome you're a vegetarian!!

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