Does it matter if I consume almost all the cacium I need in a day in one meal?!
Question: Does it matter if I consume almost all the cacium I need in a day in one meal!?
If my breakfast consists of three servings of dairy does my body get the benefit of that or does it just pass some of it through because it is to much at once!?Www@Answer-Health@Com
Answers:
The person above me is absolutely INCORRECT!.
Yes it matters greatly!.
Your body can only absorb 500 mg at a time!. The rest gets flushed away by your kidneys!.
This is why it's important to divide your calcium intake in 3 doses at mealtimes over the course of a day!.
For a woman!.!.!.that's 500 mg per meal for a total of 1500 mg/day
Also, make certain you are getting adequate Vitamin D to go with your calcium (that allows your body to absorb it!.!.!.without it!.!.!.it doesn't get absorbed)!.
400 IU a day should be sufficient unless you have a clinical deficiency of Vitamin D!.Www@Answer-Health@Com
Yes it matters greatly!.
Your body can only absorb 500 mg at a time!. The rest gets flushed away by your kidneys!.
This is why it's important to divide your calcium intake in 3 doses at mealtimes over the course of a day!.
For a woman!.!.!.that's 500 mg per meal for a total of 1500 mg/day
Also, make certain you are getting adequate Vitamin D to go with your calcium (that allows your body to absorb it!.!.!.without it!.!.!.it doesn't get absorbed)!.
400 IU a day should be sufficient unless you have a clinical deficiency of Vitamin D!.Www@Answer-Health@Com
No thats fine having it all in one go!. Calcium can not be 'got rid of' by the body, any excess is stored and helps strenghthen your bones!. Www@Answer-Health@Com
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