Is it possible for anyone to get abs?!
Question: Is it possible for anyone to get abs!?
My friend said not everyone can get abs!. He also said that its genetic!. Is that true!?Www@Answer-Health@Com
Answers:
anybody can get abs
you just need to lose all the fat from your abdominal area, and work the abdominal muscles to get that ripped look
genetically speaking, some may find it easier to gain muscle or lose fat than others!. some people are just genetically muscly which gives a six pack look without even working out much
Www@Answer-Health@Com
you just need to lose all the fat from your abdominal area, and work the abdominal muscles to get that ripped look
genetically speaking, some may find it easier to gain muscle or lose fat than others!. some people are just genetically muscly which gives a six pack look without even working out much
Www@Answer-Health@Com
Absolutely! It's absolutely possible for anyone to get great abs! Good news, huh!?!?!!
Yes, the secret is!.!.!.are you ready for this!?!? Lots and lots of reps at a lighter weight than your max!! Do 200 crunches a day if you just want a flat stomach!.!.!.this will only take about five minutes on a Nautilus ab cruncher machine!. Do 900 crunches if you want real definition!.!.!.
"900!?!?!!!" you say!.!.!.yes!! do 900!! This will only take about 20 minutes a day!. You will have sensational abs!
If you need to lose some weight, then do at least 45 minutes of cardio a day because your body only starts burning body fat reserves after 45 minutes of cardio!.
I knew a girl who had fantastic abs and her secret was doing 900 crunches a day!. Now, I'm not at that level yet--but I do about 200 and it really keeps my tummy flat!. You will probably just have to work up to it, but you will be amazed how much easier it will get each week if you do 100 the first week, 200 the second week, 300 the third week, etc!.
Don't lift too much weight because if you do, you won't be able to do many reps!. Happy crunching!! lol!.!.!.it really works, trust me! Www@Answer-Health@Com
Yes, the secret is!.!.!.are you ready for this!?!? Lots and lots of reps at a lighter weight than your max!! Do 200 crunches a day if you just want a flat stomach!.!.!.this will only take about five minutes on a Nautilus ab cruncher machine!. Do 900 crunches if you want real definition!.!.!.
"900!?!?!!!" you say!.!.!.yes!! do 900!! This will only take about 20 minutes a day!. You will have sensational abs!
If you need to lose some weight, then do at least 45 minutes of cardio a day because your body only starts burning body fat reserves after 45 minutes of cardio!.
I knew a girl who had fantastic abs and her secret was doing 900 crunches a day!. Now, I'm not at that level yet--but I do about 200 and it really keeps my tummy flat!. You will probably just have to work up to it, but you will be amazed how much easier it will get each week if you do 100 the first week, 200 the second week, 300 the third week, etc!.
Don't lift too much weight because if you do, you won't be able to do many reps!. Happy crunching!! lol!.!.!.it really works, trust me! Www@Answer-Health@Com
tell your friend that im apologizing!. but everyone CAN get abs, but everyone are whiling to work for it! !.!. do the right work out, with the right diet and boom!. there are ur abs!!
want a good source of healthy workout routine !?
look up Joy Atlas "abs of stone, core of steel" dvd set and it should work for anyone who actually fallow it and not just buy it and wait till the dvd will work out for them!Www@Answer-Health@Com
want a good source of healthy workout routine !?
look up Joy Atlas "abs of stone, core of steel" dvd set and it should work for anyone who actually fallow it and not just buy it and wait till the dvd will work out for them!Www@Answer-Health@Com
i think it is possible!. the real question is how far would the person go to get an abs - i mean will the person be willing tomake sacrifices for the abs!? bec most people who have as your friend said fat genes will have a hard time!. but it is possible if such person will only persevere!.Www@Answer-Health@Com
I don't think so, I'm not sure because I have light abs lol like a small 6 pack haha!. I only got that from hanging on a tree branch with my legs and pulling my upper body up that stuff was painful after 10 mins of continuous ups haha!.Www@Answer-Health@Com
that 6 pack look of abs is how everybodys abs look like Www@Answer-Health@Com
Everyone can get abs if they work hard for it!. Its not genetic and its not true that everyone cant get abs!.Www@Answer-Health@Com
All you need is low bodyfat and big enough abs that they will stretch skin!.Www@Answer-Health@Com
anyone can get abs!. as long as your not that skinny and u need a lot of training to get itWww@Answer-Health@Com
YesWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com