Can you eat after a 30 min workout?!
Question: Can you eat after a 30 min workout!?
Answers:
absolutely!.!.!. just make sure its not a heavy meal!. Stick to protein after a workout like eggs, fish, or chicken with some rice and greens!. Snack on nuts and fruit!. Make sure you have plenty of water after a workout to replace the lost fluids!. Hope this helps :)Www@Answer-Health@Com
Yeah I have heard that it is better to eat right after a work out because your metabolism is still working harder than if you just ate before the work out!. But that is just hearsay!. Www@Answer-Health@Com
yesWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com