Will my bench press improve without deadlifts? 10 points to good answer!?!
Question: Will my bench press improve without deadlifts!? 10 points to good answer!!?
I heard that if you bench press alot without deadlifting your bench press will stop improving eventually!. Is this true!? I already do squats, is that good enough!? I don't really like deadlifts!.Www@Answer-Health@Com
Answers:
I don't know who told you this but that is not true!. I have been told a strong back improves your bench press and I fully agree!. Just do other back exercises!. You don't have to do deadlifts!. What really improved my bench was simply not benching!. I only bench twice a month cuz I am mass building right now and benchpress does not build mass!. I do all incline!. Try taking two weeks of from bench press and instead do incline bench press!. Your body will respond better and your bench press will go up!. It really did for me!. My bench press has been steadily increasing!. i just do bench press as a change up in my routine!. Squats an the other hand is a great way to get big and will help ur bench cuz of the HGH released when squatting!. Don't worry deadlifts won't stop ur bench progression!. Someone probably said this cuz deadlift activates more muscles than any other excercise meaning more hormones in ur body are released!. But if ur squatting u'll be fine!. Good luck manWww@Answer-Health@Com
I am glad to hear you are squatting because there are too many guys out there that just flat bench and that is the extent of their workout, I am not sure why that is, but it happens!. Doing dead lifts not only conditions your back but it conditions your entire body including your core which you need to nail your bench!. If you are not sure how to deadlift ask one of the guys that powerlifts or one of the trainers!.
at your gym!. Deadlifts are compund moves and it takes a while to do it right good luckWww@Answer-Health@Com
at your gym!. Deadlifts are compund moves and it takes a while to do it right good luckWww@Answer-Health@Com
cant say for sure ive been skimping on my squats and 2 months ago i was doing 205 x10 and now im doing 225 x8!. when u do hit a plat try doing deads and see what happens but if ur still improving then no need to change yetWww@Answer-Health@Com
your bench will still improve but will improve at a much slower rate its called the plateau effect!. it means your body is used to the exercise Www@Answer-Health@Com