Trying Hard to lose Weight! HELP!?!


Question: Trying Hard to lose Weight! HELP!!?
I would like some quick tips on dieting!.
I normally eat twice a day but drink about 13 dr!. peppers
Now I started eating twice a day but no soda or anything except water and occasional juice!.
Will this work!?
Any better Ideas!?Www@Answer-Health@Com


Answers:
First of all, my best suggestion is to learn to eat healthy!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400-500 calories and each snack should be about 100-200 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.

Dump the soda, or cut back to one a day!. They do nothing good for your body! Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.

The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.

You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!

Www@Answer-Health@Com

5-6 small meals include lean protein sources complex carbs
cardio at least 3 times per week 20-30 minutes preferably in the morning but after a resistance training session is second best
get the heart rate up research 'the karnoven formula' get a heart rate monitor and your off
resistance train at least 3 times per week hitting your whole body once per week ask a good Personal Trainer for advice
take it 1 day at a time 1 meal at a time 1 training sesion at a time
stick to one set plan try not to jump from plan to plan every other day
with the right training and diet losing 1 kg a week is a good start
Www@Answer-Health@Com

For starters you should try eating more meals; I know it sounds crazy but it will actually help boost your metabolism!. Eating 4-5 small well balanced meals a day, make sure that those meals contain some sort of protein; grilled chicken, tuna, turkey, etc, for energy!.
Make sure ur eating lots of veggies! Cutting out soda was def a great start! The sugar in soda will destroy any diet you are on!.

Just a few tips for you :)Www@Answer-Health@Com





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