Are vitamin tablets - really - any good? Or do they just pass straight through?!
Question: Are vitamin tablets - really - any good!? Or do they just pass straight through!?
Answers:
As long as your eating a well balanced diet, and getting your 5 a day fruit and vegetables, vitamins supplements are of no added benefit!.
Recent studies have also suggested that those who take vitamins above the RDA actually have a slightly higher mortality rate!
If you do chose to take suppliments because you are not eating a well balanced diet,!. make sure they're taken properly, if not, supplements can be flushed through your body without being absorbed!. Take supplements with water at room temperature - hot or chilled drinks can damage them!. Don't drink tea or coffee 15 minutes before or after taking supplements because they interfere with nutrient absorption
Also, don't take lots of different supplements because they can interact with each other and be less effective, for example, zinc interferes with how copper and iron are absorbed!.Www@Answer-Health@Com
Recent studies have also suggested that those who take vitamins above the RDA actually have a slightly higher mortality rate!
If you do chose to take suppliments because you are not eating a well balanced diet,!. make sure they're taken properly, if not, supplements can be flushed through your body without being absorbed!. Take supplements with water at room temperature - hot or chilled drinks can damage them!. Don't drink tea or coffee 15 minutes before or after taking supplements because they interfere with nutrient absorption
Also, don't take lots of different supplements because they can interact with each other and be less effective, for example, zinc interferes with how copper and iron are absorbed!.Www@Answer-Health@Com
Nobody knows!. They always say on the adverts "may improve"or "could improve"!. The companies aren't allowed to say for definate because there is no actual proof that supplements make any improvements!. If it makes people feel better for it, then fin, but personally, I think they're a waste of money!. Why take supplements when you can get everything you need from eating healthily!?Www@Answer-Health@Com
It is a matter of opinion!. I feel they help as long as they are a good quality brand, after all, we all do not eat 100% perfectly healthy everyday!. Research pharmaceutical grade supplements at your health food store or on-line!. Supplementation should make you feel better as long as your diet is a healthy one!. Your body will take what it needs and eliminate the rest!.Www@Answer-Health@Com
Bro just stick with the natural stuff like fruits and vegetables, trust me!. Pills sound great, but remember their synthetic(man made) some might even be placebos!. Just eat an apple!. RESPECT!!!Www@Answer-Health@Com
if your body needs them it will use them otherwise they are eliminatedWww@Answer-Health@Com