Can you explain how working out / exercising increase your metabolism?!

Exercising burns calories, and it also promotes muscle growth!. Muscles will burn calories even when you're inactive, and thereby boost your metabolism!.

Also, eating smaller, but more frequent meals, boosts your metabolism because it shortens the time between when your body receives food, without overeating, thereby preventing the 'starvation, store' response your body gets in to!. Not eating will make your body want to store calories, because it thinks it isn't getting enough!.Www@Answer-Health@Com

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Exercise speeds up you heart and circulatory system and works your muscles which makes your body demand more to sustain itself!.Www@Answer-Health@Com

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ur burning fat!. and this causes ur body 2 want food and drinks!.













*****Www@Answer-Health@Com

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