Good at home cardio exercises?!
Question: Good at home cardio exercises!?
What are some good cardio exercises to do in a small space!. I need to lose a lot of weight, and I've got the toning part down but not the cardio!. I live in a town that doesn't believe in side walks or speed limit so walking, running, jogging, isn't an option!. The town is so small that it doesn't have a gym either!. Www@Answer-Health@Com
Answers:
These are excellent for Fast and effective loss- i've tried them:
- Skipping
- Jumping Jacks
- Running on the spot (High Knees and leg kickbacks)
- Burpees (search the net for how to do them!)
Weights
-----------
Push ups
Ab Exercises
Leg Lifts
Squats
Lunges
!.!.!. etc
For more exercises see this link:
http://www!.fitnesstrainerstogo!.com/cardi!.!.!.Www@Answer-Health@Com
- Skipping
- Jumping Jacks
- Running on the spot (High Knees and leg kickbacks)
- Burpees (search the net for how to do them!)
Weights
-----------
Push ups
Ab Exercises
Leg Lifts
Squats
Lunges
!.!.!. etc
For more exercises see this link:
http://www!.fitnesstrainerstogo!.com/cardi!.!.!.Www@Answer-Health@Com
I live in a small town as well!. Are there parking lots in your town limits!? we even managed to have a few parking lots like to the town hall, the local school, the court house, etc!.!. you can walk laps in the parking lot!. The only other option to get a good cardio workout is to buy a treadmill or eliptical machine!.Www@Answer-Health@Com
Here are a few options for you:
-Jumping Jacks
-Burpees
-Jumping Rope
-Mt Climbers
-Running in place
-Dancing
-Get a cardio workout dvd from your local library ( cheap and easy )
-Do your toning or wt exercises in a circuit format (go hard for 30-45 seconds and switch exercises)
-Lunges
-Plyometrics
Hope this helps!
Www@Answer-Health@Com
-Jumping Jacks
-Burpees
-Jumping Rope
-Mt Climbers
-Running in place
-Dancing
-Get a cardio workout dvd from your local library ( cheap and easy )
-Do your toning or wt exercises in a circuit format (go hard for 30-45 seconds and switch exercises)
-Lunges
-Plyometrics
Hope this helps!
Www@Answer-Health@Com
The best investment i have made towards health/working out was spending $300 on a stationary bike!. Check craigslist!. Buy a used one if money is an issue!.
Right in front of the television! morning!. evening!.
I'm not a fan of watching movies or tv but now i am cuz i'm making it worth my while!
Good Luck!Www@Answer-Health@Com
Right in front of the television! morning!. evening!.
I'm not a fan of watching movies or tv but now i am cuz i'm making it worth my while!
Good Luck!Www@Answer-Health@Com
http://burnfati!.blogspot!.com
hi this website will help you a lot
Good LuckWww@Answer-Health@Com
hi this website will help you a lot
Good LuckWww@Answer-Health@Com
I think Running in place, jumping jacks and (if you have some stairs available) running stairs!.Www@Answer-Health@Com
find yourself a man, and have vigorious sex at least twice daily!. Sex is great cardio and burns lots of calories!.Www@Answer-Health@Com
Simple love making in the morning as husband and wife !.Www@Answer-Health@Com
stick your fingers in a bread toaster repeatedly till you get a nice tender and toned sizzling buttocksWww@Answer-Health@Com
Skipping!?Www@Answer-Health@Com
skipping is goodWww@Answer-Health@Com
sexWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com