Fastest way to loose wiegh and get muscle?!
Question: Fastest way to loose wiegh and get muscle!?
i want to loose weight some weight for football but want to keep my muscle and get more!. I need help!.Www@Answer-Health@Com
Answers:
Cardio empty stomach morning 30 minutes, followed by whey protein shake!.
weight train in evening followed by protein shake!.
lower your daily caloric intake by about 500 calories!. Eat CLEAN
No sugars, (unless from fruit) and in moderation only!.
make sure you get weight in protein grams daily and remember to drink water!. about a gallon a day!.Www@Answer-Health@Com
weight train in evening followed by protein shake!.
lower your daily caloric intake by about 500 calories!. Eat CLEAN
No sugars, (unless from fruit) and in moderation only!.
make sure you get weight in protein grams daily and remember to drink water!. about a gallon a day!.Www@Answer-Health@Com
Losing weight and gaining muscle are almost contradicting!. I think what you mean is lose fat and gain muscle!. That's VERY possible!. Best way to do it is to set up a training program for yourself!. Different reps!. on different days of different exercises (alternate days, MWF and T,TH), increasing the weights as you become able to do the reps!. easier!. Having the correct diet with this will also help!. It's important to eat something directly after lifting, but not a meal!. I would say a protein shake/ bar and a piece of fruit is perfect!. Cut out junk food for your normal every day diet and always make sure to eat breakfast, and for that matter, about 2-3 hours before a practice, eat a balanced meal!. HYDRATE! and to lose weight (and gain endurance) LOTS of cardio!. Running, doing sprints, biking, mix it up to keep it interesting!. FInd your target heart rate, and keep it there for 25-30 minutes!. You got this! :)Www@Answer-Health@Com
I suggest low carb with lean proteins, but I would not do it for a long period of time, meaning many months!. Too much denying yourself foods you want!. So do it briefly!. Then stick to portions!.Www@Answer-Health@Com
1- Lift weights!.
2- Jog!.
3- Do some exercises and trainings!.
4- You can use a machine!.
5- For a healthy body, you can do above points and eat as much as you can!.
:-)
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2- Jog!.
3- Do some exercises and trainings!.
4- You can use a machine!.
5- For a healthy body, you can do above points and eat as much as you can!.
:-)
Www@Answer-Health@Com
Dont take steroids!.
Eat lots of fruit and vegetables, and do 30 minutes of exercise everyday!.
Try and stay away from fatty foods and sugars!.
Brenda xWww@Answer-Health@Com
Eat lots of fruit and vegetables, and do 30 minutes of exercise everyday!.
Try and stay away from fatty foods and sugars!.
Brenda xWww@Answer-Health@Com
Run, do pushups and abdominal exercises!.Www@Answer-Health@Com
eat a balanced diet of fruits veggies whole grains and lean protein (like chicken breast and tofu) and exercise!.
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eat lots of protein, excercise, and weight lift and do certain drills for the area you want to improve!Www@Answer-Health@Com
Lift lot and run but also eat alot of protienWww@Answer-Health@Com
energy shakesWww@Answer-Health@Com
creatine and a lot of exerciseWww@Answer-Health@Com
gymWww@Answer-Health@Com