IM A TEEN AND WANNA LOSE WEIGHT FAST!!?!
Question: IM A TEEN AND WANNA LOSE WEIGHT FAST!!!?
Ok i like jsut asked this question but have more toadd to it kinda!.!.!.!.!.im a teen i need to lose weight fast and need a detailed plan!.!.!.No diet pills or starving diet plans!.!.or realy really really hard workouts unless they work!.!. I have this thing coming up in like 2 weeks and need to lose weight to fit in to a dress!.!.!. HELP!! keep in mind im a teen weighing at 135 and need to go downWww@Answer-Health@Com
Answers:
Different people hold fat in different places and that last little bit of fat is usually the hardest to lose!. Here are some things I have found useful
- Do sprint repeats!. It may still be warm enough to do these outside so that would be best!. Jog to warm up (~1/2 mile)!. Then do 8 sets of repeat sprints (start with ~100m)!. Basically you sprint all out, then slow jog (really slow) back!. Repeat 8 times!. The first one you want to go only ~3/4 speed since your body will still be warming up!. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time)!.
- Resistance training: go for more reps (less weight), try drop sets, try circuit training!. All of these are useful for getting more lean and ripped (and as a result will burn fat off your abs)!. Remember the more muscle you build, the more fat you'll burn (muscle burns fat)!.
- Ab ball: do a lot of exercises using one of those ab balls!.!.!.they work your core in every exercise!. You can also do actual ab target exercises (twists, crunches, etc!.)!. Get a trainer at a gym to show you some (usually you can get one complimentary session)!. Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
- Oblique exercises (twisting)!. Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward!. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side!. Ensure you're using your obliques to do the work!.
- Lower abs!. Do leg lifts (hold weights in your feet, or lay on ball and do them)!. Leg raises (where you hang in the air and rotate your knees to your chest)!. Get with a trainer at a gym to show you some new funky ab exercises
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc!.) and veggies (i!.e!. broccoli)!. Mix a little fruit in there for some sweetness!. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great)!. Cut out any junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc!.)!. You wanna eat 5-6 small 'meals' per day as this will keep you from being hungry all the time and 'pigging' out and will keep your metabolism up!.
- Start taking some active energy multivitamins!.
Work hard, have fun!.!.!.you should start becoming leaner in a week or so!. I've been doing something similar to lean out for every summer for the past few years and it works!.Www@Answer-Health@Com
- Do sprint repeats!. It may still be warm enough to do these outside so that would be best!. Jog to warm up (~1/2 mile)!. Then do 8 sets of repeat sprints (start with ~100m)!. Basically you sprint all out, then slow jog (really slow) back!. Repeat 8 times!. The first one you want to go only ~3/4 speed since your body will still be warming up!. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time)!.
- Resistance training: go for more reps (less weight), try drop sets, try circuit training!. All of these are useful for getting more lean and ripped (and as a result will burn fat off your abs)!. Remember the more muscle you build, the more fat you'll burn (muscle burns fat)!.
- Ab ball: do a lot of exercises using one of those ab balls!.!.!.they work your core in every exercise!. You can also do actual ab target exercises (twists, crunches, etc!.)!. Get a trainer at a gym to show you some (usually you can get one complimentary session)!. Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
- Oblique exercises (twisting)!. Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward!. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side!. Ensure you're using your obliques to do the work!.
- Lower abs!. Do leg lifts (hold weights in your feet, or lay on ball and do them)!. Leg raises (where you hang in the air and rotate your knees to your chest)!. Get with a trainer at a gym to show you some new funky ab exercises
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc!.) and veggies (i!.e!. broccoli)!. Mix a little fruit in there for some sweetness!. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great)!. Cut out any junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc!.)!. You wanna eat 5-6 small 'meals' per day as this will keep you from being hungry all the time and 'pigging' out and will keep your metabolism up!.
- Start taking some active energy multivitamins!.
Work hard, have fun!.!.!.you should start becoming leaner in a week or so!. I've been doing something similar to lean out for every summer for the past few years and it works!.Www@Answer-Health@Com
Whats up i discovered a great website all about dropping fat, it really helped me lots http://shorten!.ws/o9o8eWww@Answer-Health@Com