Should I eat before or after lifting, or both?!

Question: Should I eat before or after lifting, or both!?

Last time my body fat was checked, I had less than 10% body fat!. I want to gain muscle, and possibly, burn enough fat to get back my eight pack!. When is it best to eat!?Www@Answer-Health@Com

Answers:

Eat before and after!. Just make sure they are good meals!.Www@Answer-Health@Com

Please see my answer belowWww@Answer-Health@Com

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Should I eat before or after lifting, or both?!

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