Build muscles without weights?!
Question: Build muscles without weights!?
is it possible to put on a fair amount of muscle by not using weights!. by that i mean all you do is like go for runs, swim, do pushups, sit ups etc, that sort of thingWww@Answer-Health@Com
Answers:
Technically yeah!.!.!.push ups will build muscle but as it is resistance once you get to a certain amount of reps doing push ups you will no longer grow!.!.!.!.but you could use a family member or weight to sit on your back and increase the weight weeklyWww@Answer-Health@Com
As long as you're doing some form of resistance training eg pushups etc then you should be able to put on some muscle!. Www@Answer-Health@Com
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you can not make muscle without weight!Www@Answer-Health@Com
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