Does anyone know any workout or eating secrets to burn more fat? NO PILL ADS OR !
Question: Does anyone know any workout or eating secrets to burn more fat!? NO PILL ADS OR SPAM!!?
I am doing well, 5'10" and 270 lbs, lost 15 pounds in 3 weeks!.!.!. But I would like to see if there was a way to burn even more fat, a healthy way without pills or fad diets!. Any tips!?Www@Answer-Health@Com
Answers:
Here are a few tips;
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.
exercise for losing weight!.!.!.
? If you want quicker results - exercise would be good!.
? Don't just sit in front of the TV and eat peanuts!.!.!.
I guarantee THIS won't work for your weight loss!.!.!.
? Start a regular exercise program and stick with it!. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming!. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use!. Start a swimming program and try to do it 3 times a week!. You will feel excellent and rejuvenated!.
? Choose an exercise program that you enjoy, and don't shun the unconventional!. For instance, did you know that regular vigorous dancing is exercise too!?
? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat!. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat!.
Good luck!
Www@Answer-Health@Com
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.
exercise for losing weight!.!.!.
? If you want quicker results - exercise would be good!.
? Don't just sit in front of the TV and eat peanuts!.!.!.
I guarantee THIS won't work for your weight loss!.!.!.
? Start a regular exercise program and stick with it!. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming!. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use!. Start a swimming program and try to do it 3 times a week!. You will feel excellent and rejuvenated!.
? Choose an exercise program that you enjoy, and don't shun the unconventional!. For instance, did you know that regular vigorous dancing is exercise too!?
? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat!. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat!.
Good luck!
Www@Answer-Health@Com
eat whatever you like and exercide well with plenty of cardio!.
if you are training properly you can feast all you want, i really reccomend karate or another martial art followed by an hour in the gym!.
martial arts training 6 days a week, gym 3-4 days a week!.
serious, you can eat anything!.!.!. and you will not get fat!. i eat what i want when i want and i normally have secconds!. the weight was falling off of me as i stuffed my seld with anything i wanted, i started to get heavyer now but only cause i steped up my gym training, heavyer weights so gaining muscle!. Www@Answer-Health@Com
if you are training properly you can feast all you want, i really reccomend karate or another martial art followed by an hour in the gym!.
martial arts training 6 days a week, gym 3-4 days a week!.
serious, you can eat anything!.!.!. and you will not get fat!. i eat what i want when i want and i normally have secconds!. the weight was falling off of me as i stuffed my seld with anything i wanted, i started to get heavyer now but only cause i steped up my gym training, heavyer weights so gaining muscle!. Www@Answer-Health@Com
Use skimmed milk instead of full cream milk!.
Use yoghurt instead of cream or curd!.
The order of preference of food is (1) steamed, (2) boiled, (3) baked, (4) roasted, (5) grilled, and (6) fried!.
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it!.
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.
Www@Answer-Health@Com
Use yoghurt instead of cream or curd!.
The order of preference of food is (1) steamed, (2) boiled, (3) baked, (4) roasted, (5) grilled, and (6) fried!.
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it!.
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.
Www@Answer-Health@Com
There are no secrets to burning fat!. There is, however, a program that most people don't know about that gives guaranteed results in just 90 days!. This program is called P90X!.
P90X is an extreme home fitness program designed to get you in the best shape possible!. It combines twelve workouts with a great nutrition plan that will help you reach your weight loss goals!.
I know you're probably skeptical because you've seen all those magic pill commercials before!. Don't confuse P90X with those products!. It is not a fad diet, and it does not promise something for nothing!. It requires hard work and dedication every day!. It won't be easy, but it'll be worth it when you look back three months from now!.
I've included my personal P90X results video and my friend Chris's P90X results video so you can see how it changed our lives!. If you're interested in learning more, you can visit http://www!.dyerfitness!.com and click on "Play the Game" to sign up for a free account!. I'll also become your free personal coach, and I can help you with any problems you might have!. Feel free to email me with any questions you might have!.
Don't just take my word for it!. Do research online, check it out thoroughly, and learn more about it!. Read some reviews!. Once you're convinced that this is a program that gives real results, I'll be here to help you!.
Good luck,
Patrick Dyer
Independent Beachbody Coach
swimminguy125@gmail!.comWww@Answer-Health@Com
P90X is an extreme home fitness program designed to get you in the best shape possible!. It combines twelve workouts with a great nutrition plan that will help you reach your weight loss goals!.
I know you're probably skeptical because you've seen all those magic pill commercials before!. Don't confuse P90X with those products!. It is not a fad diet, and it does not promise something for nothing!. It requires hard work and dedication every day!. It won't be easy, but it'll be worth it when you look back three months from now!.
I've included my personal P90X results video and my friend Chris's P90X results video so you can see how it changed our lives!. If you're interested in learning more, you can visit http://www!.dyerfitness!.com and click on "Play the Game" to sign up for a free account!. I'll also become your free personal coach, and I can help you with any problems you might have!. Feel free to email me with any questions you might have!.
Don't just take my word for it!. Do research online, check it out thoroughly, and learn more about it!. Read some reviews!. Once you're convinced that this is a program that gives real results, I'll be here to help you!.
Good luck,
Patrick Dyer
Independent Beachbody Coach
swimminguy125@gmail!.comWww@Answer-Health@Com
a good hint!. Don't eat anything after 4 hours before you go to bed, you go to bed on a full belly it's going to stick to your rib's!. A glass of water before you eat will reduce your appetite, snack on things like celery, you burn more calories eating it than you get out of itWww@Answer-Health@Com
You can use Clenbuterol I suggest these guys www!.buysteroidsonline!.asia not a bad price for the real McCoy!!Www@Answer-Health@Com