What's the least amount of calories i should eat in order to lose weight?!


Question: What's the least amount of calories i should eat in order to lose weight!?
Answers:
The lowest calories you can intake per day is 1200 calories!. Avg daily calories is 2000!. if you want to lose weight, you should do both exercise and watch what you eat!. First you will need to calculate your daily calories intake depending on your weight, height and how active you are!. You can go here to do that: http://www!.hpathy!.com/healthtools/calori!.!.!.

Once you find out, you can start adjusting your eating habit!. Just remember that 3500 calories is equal to 1 pound!. So if you cut down 500 calories intake per day and if you continue doing that for the whole week, you can lose 1 pound in a week!. But if you dont want to lose 500 calories from eating, you can lose 250 from exercise and 250 from eating, just to mix it up!. Try it!.!.!. it work for me!. Exercise!.!.!. exercise!.!. exercise!.!.!. I lost 17 lbs in 3 months!.

And one thing to remember is that its not healthy for you to lose more than 2 pounds in a week!. Www@Answer-Health@Com

The proper answer for your specific question would be "zero"!. the maximum you should eat and lose weight would be between 1200 and 1500, along with regular exercise!. i am the same height and had lost a bunch of weight years ago while only taking in a max of 1000 day and substantial workouts!. i kept that up for 4 months and lost all that I wanted and had no ill effects at all!. kept it off since as well!.Www@Answer-Health@Com

fifteen hundred calories a day will help you lose weight!.Www@Answer-Health@Com

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you should not look at reduce to lose weight as you body adjusts quickly exercise is the way forwardWww@Answer-Health@Com

1200-1500 is probably a good range!. Search for a BMR calculator (sparkpeople!.com has a good one) to find out specifically what your calorie needs are!. Www@Answer-Health@Com





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