Has anyone tried the Alli weight loss plan and were you happy with it?!
Question: Has anyone tried the Alli weight loss plan and were you happy with it!?
How strict is the plan diet-wise!? I'm not looking for a quick fix, just a little extra help!. Middle age can be so cruel!.Www@Answer-Health@Com
Answers:
I am currently taking Alli!. The program is customizable to the amount of calories you want to eat through the day!. The site provides you with a weekly menu and shopping list, in which you can make substitutions, allow for eating out and eating leftovers!. The best thing I have found it has taught me to check my fat intake!. You must not consume more than 19 grams of fat per meal with Alli, also stay away from greasy fried types of food!.
The site also provides you with a workout regiment which is all customizable as well!. It just asks you to move at least 30 minutes a day of walking is great!.
I workout doing other cardio along with my walking and some strengthening and toning exercises!.
I have found that alli has helped boost my weight loss, and most importantly it helps me check what I am putting in my body!.
And as far as the "treatment effects" you hear so much about those will not be bad as long as you stick to low fat eating!.
When I follow the menus, I always feel full and you can customize them to your eating style (general, and vegetarian options)!.Www@Answer-Health@Com
The site also provides you with a workout regiment which is all customizable as well!. It just asks you to move at least 30 minutes a day of walking is great!.
I workout doing other cardio along with my walking and some strengthening and toning exercises!.
I have found that alli has helped boost my weight loss, and most importantly it helps me check what I am putting in my body!.
And as far as the "treatment effects" you hear so much about those will not be bad as long as you stick to low fat eating!.
When I follow the menus, I always feel full and you can customize them to your eating style (general, and vegetarian options)!.Www@Answer-Health@Com