If you exercise, what do you do?!


Question: If you exercise, what do you do!?
I like walking for 45 mins (5 days a week)Www@Answer-Health@Com


Answers:
well being in the army i do exercise daily, min of 1 hour!. from runs to circuit training and stupid log runs lolWww@Answer-Health@Com

I do swimming (90mins/week) and PE at school!. I also do a bit of extra exercise about 3-5 times a week!. In these sessions I do stretching, curl-ups, push ups, skipping, riding, jogging or running (or a combination of different activities) for about half an hour!. Www@Answer-Health@Com

As a competitive Triathlete, I cycled for 8 hours a week, swam for 6 hours and ran 6 hours!. 20 hours total, I kind of miss it!.

Now I have turned to weight training for 4 hours per week!. I Have put on over 16 kilograms, 35 pounds!. Www@Answer-Health@Com

I do weights in the Gym Monday, Wednesday, Friday, and play football Tuesday, Thursday, Saturday!.

Www@Answer-Health@Com

30 min abb king
15min steps
15min aerobic dance
15min steps
10min shoulder stand
10min deep breathing
call a good night!.Www@Answer-Health@Com

Train 5/6 days a week int he gym!. One muscle group per day, 45-70 mins!.Www@Answer-Health@Com

train 3-4 days a week for anything up to about 6 hours a dayWww@Answer-Health@Com

iwork out my right arm when my wife tells me toWww@Answer-Health@Com





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