How many times and how much should i eat drink every day?!
Question: How many times and how much should i eat drink every day!?
cause i am joining a soccer team and i want to stay fit so i am more energized active and fast and i don't want to take any chances hereWww@Answer-Health@Com
Answers:
Please see my answer belowWww@Answer-Health@Com
I used to play soccer for 2 years for my high school what you need to do is drink at least 6 bottles of water the whole day and eat 6 meals but small meals and you will have a lot of energy and strength and your metabolism will be fast so you will digest your food fast hope this helps but I am not doctor but is what I do and I am in pretty good shape Www@Answer-Health@Com