I cant afford to lift weights ;[?!
Question: I cant afford to lift weights ;[!?
all i have is a 15lb dumbell and my dad gave me that kus he found it at work!. so how can i get muscle and get strong with that one dumbell
and if it is possible, when will i start seeing resultsWww@Answer-Health@Com
and if it is possible, when will i start seeing resultsWww@Answer-Health@Com
Answers:
pushups,situps, and pullups and search dumbbell exercises on google or something and use it,15lbs is pretty good depending on your sizeWww@Answer-Health@Com
Do bodyweight exercises:
squats
walking lunges
stationary lunges
lateral steps
push ups
pull ups
Bicep curl
tricep kickback
one arm row
shrug
shoulder press!.
Www@Answer-Health@Com
squats
walking lunges
stationary lunges
lateral steps
push ups
pull ups
Bicep curl
tricep kickback
one arm row
shrug
shoulder press!.
Www@Answer-Health@Com
do push ups, do pull ups at a park on a jungle gym, take some empty milk jugs or laundry detergent containers and fill them with water, sand, or small rocks!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com