Weight loss problem, HELP!?!
Question: Weight loss problem, HELP!!?
I'm in 8th grade and I weigh 171 pounds! please help me I've tried everything!. And I can't do a club thing like LA weight loss, I need something I can do at home!. I want to lose like 50 pounds by next november!. HELP!!!Www@Answer-Health@Com
Answers:
Well my friend and i did this thing together we made up, but it really works! For my friend, it was just losing some weight (like your situation) I don't consider myself fat, so it was really just getting toned down and more muscular!. This works super fast! Results in like 2 week if you do it right!. But you have 2 commit! Or else it doesnt work, so yeah, but it's not that hard, promise!. Much easier done then said!.
All you need is a notebook, pair of running shoes/work out clothes, and a pen!. Freeweights are optional, but they help your arms!.
So what you do, is you keep track of everything you eat in your notebook, if you have someone else doing this with you great, but it's ok if you don't!. Once a week, check everything you've eaten!. Circle the things that aren't healthy or are high in calories!. Like peanut butter, it's not unhealthy, but high in calories!. For everything that's circled, 50 crunches, and 10 push-ups!. (If pushups are hard for you, like they were for my friend, just do 20 girl pushups!.) Every 3 weeks, increase by 20 for the crunches, and 5 for the pushups!. Until you get to 100 crunches, and 50 pushups, don't go much higher than that!.
Twice a day, do 100 crunches, minimum of two stops in your crunches!. And 50 pushups a day, in 15 intervals!. If you have freeweights, just lift those for awhile, be reasonable with them though!. Run every other day, start at 10 minutes at a slow pace, and then increase 5 minutes every 3 days, until you get to 45 minutes, then just increase speed!.
I know it seems like a lot, but still, it really works with fast and noticeable results, I hope I helped, good luck!Www@Answer-Health@Com
All you need is a notebook, pair of running shoes/work out clothes, and a pen!. Freeweights are optional, but they help your arms!.
So what you do, is you keep track of everything you eat in your notebook, if you have someone else doing this with you great, but it's ok if you don't!. Once a week, check everything you've eaten!. Circle the things that aren't healthy or are high in calories!. Like peanut butter, it's not unhealthy, but high in calories!. For everything that's circled, 50 crunches, and 10 push-ups!. (If pushups are hard for you, like they were for my friend, just do 20 girl pushups!.) Every 3 weeks, increase by 20 for the crunches, and 5 for the pushups!. Until you get to 100 crunches, and 50 pushups, don't go much higher than that!.
Twice a day, do 100 crunches, minimum of two stops in your crunches!. And 50 pushups a day, in 15 intervals!. If you have freeweights, just lift those for awhile, be reasonable with them though!. Run every other day, start at 10 minutes at a slow pace, and then increase 5 minutes every 3 days, until you get to 45 minutes, then just increase speed!.
I know it seems like a lot, but still, it really works with fast and noticeable results, I hope I helped, good luck!Www@Answer-Health@Com
the big idea is that you really need to set your mind to it!.
Once you are serious about it, you can start to exercise!.
(you can join a sport)
Try running/jogging as many blocks as you can!. then once you get the hang of it run more and more!. You can also do other things besides running, but whatever it is it has to be daily!.
you also have to eat as healthy as you can, trying to avoid really unhealthy food!.
if you really want to lose weight, and are committed to it, you canWww@Answer-Health@Com
Once you are serious about it, you can start to exercise!.
(you can join a sport)
Try running/jogging as many blocks as you can!. then once you get the hang of it run more and more!. You can also do other things besides running, but whatever it is it has to be daily!.
you also have to eat as healthy as you can, trying to avoid really unhealthy food!.
if you really want to lose weight, and are committed to it, you canWww@Answer-Health@Com
The formula for losing those extra pounds is not difficult - consume less and workout more - the difficulties surface when we actually try to put that into operation! There are plenty of opportunities to fail in the real world aren't there!?! I learned some excellent advice by visiting the web portal in the box below, they have plenty of guidance, I worked off 7 pounds by using their methods!.Www@Answer-Health@Com
I lost weight quick using Phentremine Civ-xR, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
Start eating healthier, meal by meal!. Try some of the Fat X workouts!. The videos are free to watch!. You can also try some of the diet strategies to help you!. Www@Answer-Health@Com
If you would like to lose weight quick I found one hundered tips on how to lose weight quick here!.!.
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com