What is considered a small amount of fat to eat a day?!


Question: What is considered a small amount of fat to eat a day!?
Today, I had 1300 calories!.
13!.11 of that was fat, 23!.93 was protein, and 62!.97 was carbs!.

Was this a bad day!? I had 76 grams of protein!.!.!.

Plus I ran 1 1/2 miles and lifted dumbells for 10 minutes!.

thanks!Www@Answer-Health@Com


Answers:
40-60gramsWww@Answer-Health@Com

The best way to burn fat is to eat less and workout more, the difficulties surface when we in reality aim to put that into practice! There are plenty of opportunities to fail in the real world don't you think!?! I found some excellent information by following the web portal in the box below, they have plenty of tips and tricks, I lost 6 pounds by following their tips!.Www@Answer-Health@Com

well first thats fine and also EAT A BIT MORE CALORIES i am 15 and im eating 2-3 thousand a day easy but im fine thats way to few calories your going to hurt your selfWww@Answer-Health@Com





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