Working out and diet is not working. i am exhausted!!!!?!
Question: Working out and diet is not working!. i am exhausted!!!!!?
I am working out, i m doing 1 hour cardio every day and free weights for about 30 minutes, i am watching my diet and eating small frequent portion!. I even join the yoga class!. I am still not loosing weight!. I don't know what i am doing wrong!. I mean i go to gym like 6 times a week and i don't know how can lose weight!. I have tried weight loss pills, i cant handle too much caffeine so it didn't work!. I even tried that wu yi tea and green tea, its didn't work!. please help!!!! all i can think now is to starve my self!. i m not overly overweight!. i am 5 4 and about 158 lbs!. as for my age (21) and height i think i should be more frond 125 to 130!.Www@Answer-Health@Com
Answers:
don't look at your weigh cuz it probably you have strong heavy bones which is good=) and also muscles
what you need to do is measure your stomach each day(write the inches down) and you'll see some changes =)Www@Answer-Health@Com
what you need to do is measure your stomach each day(write the inches down) and you'll see some changes =)Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
The best way to lose weight is to eat healthy foods and forget the diets!
It is easy to make some simple changes to what you normally eat and do so you can lose weight safely!.
Here are just some quick tips from the loseweightresources website!.
It would take too long here to exlain why all these tips are good for you!.
Always eat breakfast!. A banana and a pot of yoghurt is quick and healthy!.
Use a smaller plate than normal!.
Eat a slighter smaller portion of meat or other protein and eat a lot more vegetables and salad!.
Drink plenty of water throughout the day!.
Cut down as much as possible on all processed foods!.
Use whole grains whenever possible!.
Use fruits as snacks!.
Eat smaller amounts little and often during the day!.
Never skip meals as it has the opposite effect and your body will start
reserving fat as it thinks it is being starved!.
Have your last meal at least one hour before going to bed!.
Don't weigh yourself every day and don't get obsessed about food!.
Get more active!. Any movement at all is burning calories!.
There lots more tips like these plus advice, exercises, recipes, humour, etc!. at:
Www@Answer-Health@Com
It is easy to make some simple changes to what you normally eat and do so you can lose weight safely!.
Here are just some quick tips from the loseweightresources website!.
It would take too long here to exlain why all these tips are good for you!.
Always eat breakfast!. A banana and a pot of yoghurt is quick and healthy!.
Use a smaller plate than normal!.
Eat a slighter smaller portion of meat or other protein and eat a lot more vegetables and salad!.
Drink plenty of water throughout the day!.
Cut down as much as possible on all processed foods!.
Use whole grains whenever possible!.
Use fruits as snacks!.
Eat smaller amounts little and often during the day!.
Never skip meals as it has the opposite effect and your body will start
reserving fat as it thinks it is being starved!.
Have your last meal at least one hour before going to bed!.
Don't weigh yourself every day and don't get obsessed about food!.
Get more active!. Any movement at all is burning calories!.
There lots more tips like these plus advice, exercises, recipes, humour, etc!. at:
Www@Answer-Health@Com
Weight loss can be simple - and as in your case - very, very hard!. It seems to me that you have quite a bit of emphasis on exercise and working out, which is not bad per se, but it only counts for 20% of your battle to lose weight!. The rest is made up by watching what you eat and when!.
As you've already discovered, most of the supplements, teas and potions on the market doesn't work!. That's a good thing! Stay away from them - it's a waste of money!.
I suggest you have a look at the website below!. It has a review of 5 online dieting systems, all of which you can try for 60 days, and get a full refund for if you find they don't suit you!. You're not likely to get a better offer from anywhere else!.
I recon the diets you should focus on would be "Strip That fat" (for general, healthy and long term weight loss) and/or "Turbulence Training" (because it emphasizes targeted workout as opposed to cardio)!.
I hope this helps!.Www@Answer-Health@Com
As you've already discovered, most of the supplements, teas and potions on the market doesn't work!. That's a good thing! Stay away from them - it's a waste of money!.
I suggest you have a look at the website below!. It has a review of 5 online dieting systems, all of which you can try for 60 days, and get a full refund for if you find they don't suit you!. You're not likely to get a better offer from anywhere else!.
I recon the diets you should focus on would be "Strip That fat" (for general, healthy and long term weight loss) and/or "Turbulence Training" (because it emphasizes targeted workout as opposed to cardio)!.
I hope this helps!.Www@Answer-Health@Com