I need some help with losing more weight! What can I do?!
Question: I need some help with losing more weight! What can I do!?
I need to lose 30 pounds in 3 months!. I have already lost 28 I exercise everyday with cardio and strengthing and I eat about 1200 calories per day with the once a week treat for myself!.
At this rate I will never lose the rest in time!
I am doing everything right! What else can I do!
Supplements!? Colon Cleanse!? Eat only yogurt!?
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At this rate I will never lose the rest in time!
I am doing everything right! What else can I do!
Supplements!? Colon Cleanse!? Eat only yogurt!?
Www@Answer-Health@Com
Answers:
Try lots,and lots of sex!.they say it is better then an arobic workout it burns more calories!.Www@Answer-Health@Com
What you are doing is a good strategy, you should never try to loose weight very fast, it may cause you harm in the long run!. Also the name of the game is consistency and you should be trying to be consistent i mean to say maintain body weight after losing it!.
Again you should not try too hard, you may harm yourself!.Www@Answer-Health@Com
Again you should not try too hard, you may harm yourself!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://thebestcleansingdiet!.com
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Weight Loss Tips
http://weightlossweightloss!.blogspot!.com!.!.!.
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Tips to increase your metabolism
-----Increase your protein intake : It helps in building muscle tissue!. More muscles burn more fat and increases your metabolism!.
-----Eat breakfast everyday : Do not skip breakfast!. Breakfast is break the fast that we have done overnight!. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later!.
-----Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged !.
-----Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day!. It increases your metabolism !.
-----Take the stairs and park your car further away from the shops - You will end up burning more calories!.
-----Interval training - great way to boost metabolism
----Eating foods that speed up metabolism -
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com
http://weightlossweightloss!.blogspot!.com!.!.!.
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Tips to increase your metabolism
-----Increase your protein intake : It helps in building muscle tissue!. More muscles burn more fat and increases your metabolism!.
-----Eat breakfast everyday : Do not skip breakfast!. Breakfast is break the fast that we have done overnight!. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later!.
-----Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged !.
-----Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day!. It increases your metabolism !.
-----Take the stairs and park your car further away from the shops - You will end up burning more calories!.
-----Interval training - great way to boost metabolism
----Eating foods that speed up metabolism -
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it!.
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system!. Just because you're getting healthy doesn't mean you can't snack!. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier!. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on)!. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition!. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat!. Articles for weight loss tips!. http://cashsunshine!.blogspot!.com/search/!.!.!.Www@Answer-Health@Com
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system!. Just because you're getting healthy doesn't mean you can't snack!. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier!. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on)!. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition!. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat!. Articles for weight loss tips!. http://cashsunshine!.blogspot!.com/search/!.!.!.Www@Answer-Health@Com
Sounds like you could benefit from a full body cleanse!. A friend of mine uses an Acai Berry product, it flushes all the waste out your system!.
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Here's their site: http://tinyurl!.com/acaiberry500Www@Answer-Health@Com
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Here's their site: http://tinyurl!.com/acaiberry500Www@Answer-Health@Com
Try green tea!. It worked for me!. It has long-term effects, too!. I was a bit chubby last December because I eat too much!. I started drinking green tea and after 2 weeks, I started losing weight!. Yet I still ate a lot!. I never regained my weight after that until I got pregnant!.Www@Answer-Health@Com
I lost weight quick using pink patch, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,
http://www!.justtakealook!.info/pinkpatch
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/pinkpatch
hope this helps,Www@Answer-Health@Com
keep up the good work,i hope i have ur well-power may god bless uWww@Answer-Health@Com
Try green tea diet, this work well with me !. It 's so simple and easy!.Give it a try!.!.!.nothing to loose cause you can get the free trial at here : http://weightloss!.gethealthysecrets!.comWww@Answer-Health@Com