Is oatmeal ok during weight loss? ?!
Question: Is oatmeal ok during weight loss!? !?
I started out at 145 and am now at 135, trying to get to 125-130!. I exercise every day and had been cutting carbs like crazy, but I can tell that my body needs whole grain bc I cut it out too much!. Is oatmeal ok in the morning!? I am thinking it will fill me up and also give me fiber!.
As long as I work it off is this a good idea!?
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As long as I work it off is this a good idea!?
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Answers:
hi!.
Yes oatmeal is very good choice!. Good time to take it is in the morning!. Oatmeal contains fibers and healthy fats!.
But be careful!. Do not take it before cardio, because your body will use the energy from it not from your fats!.
Also do not eat it after training, because it contains slow carbos!. After training you should eat something sweet!.
Also forget about oatmeal for dinner!. I see you are right as think to take it with your breakfast, because this is really best time to eat oatmeal!.
Do not forget to eat protein with every meal, because you were reduce your carbos!.
Hope this will help you!.
Good luck!.
You can also check this article about kernels during weight loss!.Www@Answer-Health@Com
Yes oatmeal is very good choice!. Good time to take it is in the morning!. Oatmeal contains fibers and healthy fats!.
But be careful!. Do not take it before cardio, because your body will use the energy from it not from your fats!.
Also do not eat it after training, because it contains slow carbos!. After training you should eat something sweet!.
Also forget about oatmeal for dinner!. I see you are right as think to take it with your breakfast, because this is really best time to eat oatmeal!.
Do not forget to eat protein with every meal, because you were reduce your carbos!.
Hope this will help you!.
Good luck!.
You can also check this article about kernels during weight loss!.Www@Answer-Health@Com
Low carb diets!.!.SUCK!. Yes indulge in a low-fat bowl of oatmeal with a bowl of fresh fruit on the side, and a glass of fresh orange juice!. Stop cutting carbs like crazy, wanna loose a good amount of weight!? cut animal products like crazy, they're the bad boys with unhealthy levels of protein,fat,and cholesterol!. A small container of yogurt twice a week won't hurt though!. just make sure it is organic and gelatin-free(gelatin is made from animal bones and hoof trimmings!.!.grooosss)
don't forget, drink lots of water and do something that involves you moving every day!.Www@Answer-Health@Com
don't forget, drink lots of water and do something that involves you moving every day!.Www@Answer-Health@Com
From my dieting experience, oatmeal is one of the best foods to lose weight!. I have some in the morning and it fills me up as I had just ate a huge meal, and keep in mind I only have lilke 1/2 or 3/4 cup with soy milk!. Max is 300 calories and I don't feel hungry until after lunch time!.Www@Answer-Health@Com
oatmeal is one of the best things you can eat in the morning!. it fills you up, keep you regular, lowers your cholestrol and it is good for you!. ansd also try cereals that have oatmeal in them, so like that you can vary the taste in the morning!. Www@Answer-Health@Com
Oat meal is OK as it is a slow release energy source!. Have a banana with it and you have a complete meal!. Exercise is good so keep it up!.Www@Answer-Health@Com
Exercise is just as pivotal as diet when it comes to losing weight!. There's plenty of excellent instruction for exercise on the web portal in the box below!. I lost 7 pounds by using their methods!.Www@Answer-Health@Com
Absolutely!. One packet of oatmeal once a day wont put on any weight!.Www@Answer-Health@Com
yeah it's fine!.Www@Answer-Health@Com