How can I get into shape faster?!


Question: How can I get into shape faster!?
Okay, so all throughout high school, I've never been able to run fast, do many push ups, pull ups, or even reach my toes! I haven't worked out in quite some time!. (I went to an independent studies school instead of High School for the last 2 years of HS!.) Recently I've been working out more and doing more psychical things!. I've been walking my dog, minimum of once a day!. I stretch, do crunches, jumping jacks, run up the stairs lol!.
Not big exercises yet!. But I get out of breath so easily!.!. And I can't reach my toes when I sit down or stand up to reach!.
How can I be more flexible and not get out of breath so easily!?
(Do I just need to keep doing it every day!? And eventually I will be!?)

Thanks for any help!.Www@Answer-Health@Com


Answers:
Well when I work out and I keep things new, or you will probably get bored!. Do you have a gym membership!? I go to LifeTime Fitness, it is kind of expensive, but there are MANY MANY different exercise programs there to choose from on top of JUST working out there!. You should try doing a Yoga class if you want to improve flexibility, my girlfriend took it just for me lol, but thats besides the point, it tones you and will help you reach your toes! But you should try hopping on a treadmill, or jog with your little Chihuahua haha!. But if you really wanna tone have a good diet like your last few questions about eating hah, and then try lifting some light weights, squats, and maybe try yoga :DWww@Answer-Health@Com

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