Is walking a good choice of excercise?!


Question: Is walking a good choice of excercise!?
I really really really hate running!. I know youre gonna tell me to suck it up, but it is ONE excercise that i just despise! I like yoga, walking, lifting, dancing, playing sports, but JUST running endless without a point is just sucky to me!. So I think walking is a good alternative!. Is 30~45 minutes of daily walking a good excercise!?Www@Answer-Health@Com


Answers:
Absolutely, walking is one of the best exercises you can do!. Walking has so many benefits for you:

1!. it can help you maintain or lose your weight!.

2!. It helps control your blood pressure!.

3!. It decreases your risks of having a heart attack or a stroke!.

4!. It helps lower your risks for: Type 2 Diabetes, Sleep Apnea, Heart Disease, Breast Cancer, etc!.

5!. It helps lower stress levels and elevates a sense a well-being!.

Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week!. Be sure to check with your doctor on the level of exercise that's best for you!.Www@Answer-Health@Com

Yes, it is wonderful!. Get yourself a pedometer to monitor steps and there you go!. The ideal is 10,000 steps a day-I try for 11,000 or more because just a few more steps "beyond" do make a difference in my energy level!. Do what works for you!. Yoga is amazing as well!. I keep hand weights at my desk to play with when I am on hold!. Running and jogging are not the best choices for everyone!. Sounds like you have a great start!.

PS-I belly dance as well-really wonderful workout!.Www@Answer-Health@Com

yes it is and you know that you can burn more calories by walking then running!. running just takes your energy away faster!. yes walking for 30-45 minutes is good because it is a mile if you walk that long n matter what!.Www@Answer-Health@Com

Yes, but just make sure you spend much of that time with your heart rate up in order to lose weight!. When I used to care!.!.!.I mean have the energy!.!.!.lol, I noticed that if I ran for like 30 seconds every now and then during the walk it would really make me lose weight fast!. It really gets your metabolism revved up!.Www@Answer-Health@Com

Yes, walking is good for you!. But you could tae-bo, swim, step class, step machine, walk up and down stairs, elliptical machine, play sports, and dance your way to good health!.Www@Answer-Health@Com

Walking is a good choice for exercise because walking is aerobic and weight-bearing!. Walk briskly for at least 20 minutes!.

and um you spelled exercise wrongWww@Answer-Health@Com

Walking is one of the best exercises!. Just walking half an hour helps to regulate blood sugar!. Walking 45 minutes lowers blood pressure and reduces fat!.Www@Answer-Health@Com

yes it is, its the best kind of exercise!.Www@Answer-Health@Com

yes, its not hard on your jointsWww@Answer-Health@Com

yesWww@Answer-Health@Com

yeppWww@Answer-Health@Com

it sure isWww@Answer-Health@Com





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