I'm training for a marathon...any advice? 10 pts for best answer. ?!
Question: I'm training for a marathon!.!.!.any advice!? 10 pts for best answer!. !?
Answers:
Training for a marathon should be taken seriously, if you want to finish!. It can also be fun, so integrate the two!. You really need to start a few months in advance--sit down with a calendar and plan your runs!. Make sure the training becomes a huge part of your life!. It will be a lot of fun, I guarantee, if you do it right!. Here's a guide I used to train for my first marathon: http://www!.findingdulcinea!.com/features/!.!.!.
Enjoy and good luck!Www@Answer-Health@Com
Enjoy and good luck!Www@Answer-Health@Com
Get a personal trainer to keep you on track!. They can also give you great meal suggestions, which should include proteins, veggies and small amounts of carbs!. Good luck and I hope you come in 1st place in what ever it is your training for!Www@Answer-Health@Com
start slow then work you way up!.!. try a half of mile for 2 days then work your way up to a mile!.Www@Answer-Health@Com
Start slow and keep nutrition on top of your list!.Www@Answer-Health@Com
try this: http://www!.marathontraining!.com/Www@Answer-Health@Com