Couple of questions about build muscle?!
Question: Couple of questions about build muscle!?
k so i was wondering what that muscle called under the abs the V shaped thing!? not really a V shape but like an upside down L shape!? and wat work outs that i could do to get it!.
And wat muscles do squats help build!?
ThxWww@Answer-Health@Com
And wat muscles do squats help build!?
ThxWww@Answer-Health@Com
Answers:
I am assuming that by "under the abs" you mean the V that forms from your sides that kind of make a V shape that kind of point to your groin!. A la Brad Pitt in Fight club!? These are your external obliques!. For the other posters, the triceps are on your arms, specifically the horseshoe shaped muscles on the back of your arms!. Not under the abs!. There are many exercises that will work your external obliques, side bends, lumberjacks, etc!. But they will never be prominent without a low body fat percentage!.
I would say if this is what you are specifically looking for, do a google for exercises that target them!. But be aware that unless you are very cut, you will never really see them!.
As for squats, they are one of the two best lifts you can do for overall fitness/strength (the other being deadlifts)!. They work everything from quads to hammys to back to shoulders!.
Definitely squat and deadlift!. Everything else will follow those two lifts!.Www@Answer-Health@Com
I would say if this is what you are specifically looking for, do a google for exercises that target them!. But be aware that unless you are very cut, you will never really see them!.
As for squats, they are one of the two best lifts you can do for overall fitness/strength (the other being deadlifts)!. They work everything from quads to hammys to back to shoulders!.
Definitely squat and deadlift!. Everything else will follow those two lifts!.Www@Answer-Health@Com
V-shape illusion creator are your triceps!. But most people pay more attention to the biceps than triceps!. Why triceps then!? Because your triceps, as the name 'tri' suggests, has three 'heads' and each 'head' must be dealt with when you exercise them!. They are also 1/3 bigger than your biceps!. By training the triceps hard, your upper arms will grow bigger faster, giving more berth to your upper body and again creating a narrow waistline illusion!.
The best illusion-shapers are your deltoids!. Your delts have 3 'heads'!. However, most of the time, I see people only working out the front delts!. When you develop your delts well, they will be round and boulder-like, and they make your shoulder wide and strong!. Now, close your eyes and have a mental image of yourself with a wide thick back, big strong triceps!.!.!. now, do you see that 'V'!? Add lateral raise, bent-over lat-raisers and upright rows to your routine!.
Hope this helps provide a solution to your question!.
I was once over weight and couldn't shed the excess ugly fat
until my friend told me about http://www!.EasyWeightLossTea!.org
Www@Answer-Health@Com
The best illusion-shapers are your deltoids!. Your delts have 3 'heads'!. However, most of the time, I see people only working out the front delts!. When you develop your delts well, they will be round and boulder-like, and they make your shoulder wide and strong!. Now, close your eyes and have a mental image of yourself with a wide thick back, big strong triceps!.!.!. now, do you see that 'V'!? Add lateral raise, bent-over lat-raisers and upright rows to your routine!.
Hope this helps provide a solution to your question!.
I was once over weight and couldn't shed the excess ugly fat
until my friend told me about http://www!.EasyWeightLossTea!.org
Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://cybexmedical!.com/Www@Answer-Health@Com
http://cybexmedical!.com/Www@Answer-Health@Com
Triceps!?
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=]Www@Answer-Health@Com
Are u talking abt 6 packs!?!?!?!.!.!.!.!. am not sure!.!.!.!. but squats will work on ur lower body!.!.!.!.!. it will work on ur legs, butt and the complete lower body!.!.!.!.!.Www@Answer-Health@Com