Fasting help/tips~ i need some motivation?!
Question: Fasting help/tips~ i need some motivation!?
I have done three medium fasts (7-10 days) before and they were all successful!. I really want to do another one now but I don't really have the motivation that I did this summer!.
Are there any motivational tips that would help me!?
*please dont leave anything about how fasting is bad and stupid!. (i have done fasts before and my metabolism is just fine, i never gained any weight back)*
ThanksWww@Answer-Health@Com
Are there any motivational tips that would help me!?
*please dont leave anything about how fasting is bad and stupid!. (i have done fasts before and my metabolism is just fine, i never gained any weight back)*
ThanksWww@Answer-Health@Com
Answers:
I cant believe I actually found a question that is halfway intelligent in the field of health and wellness!. I go through the Diet and Fitness questions and literally do not find a question worth answering!. "Help i'm fat I need to loose weight" Those type of questions annoy me!. Everybody here is pretty ignorant toward fitness and health because they have no knowledge but this is a great topic!. Anyway, Intermittent fasting is an excellent diet plan if not one of the best!. I probably don't have to tell you since you probably have seen the benefits!. I can admit,
in our everyday lives constantly centered around food, I don't blame you your lack of motivation!. Its hard when you walk past a jar of cookies or drive by a McDonald's and not to indulge!. I find it strange that we as humans can just stop with whatever were doing and focus all of our attention on eating!. It puzzles me!. Every once in a while I end up on this diet because of how good it makes me feel!. Let me list some things I love about this diet :
I can sleep like a baby on fasting days!. Sleep feels so good and rewarding for some reason!.
After the first day or so with no food I can concentrate unbelievably well
You can start to see you weight loss (mostly water the first couple of days but it doesn't matter) Ketosis will kick in!.
My body feels springy and clean!.
It goes on and on!.
This site will most def!. help you with motivation!.
http://www!.theiflife!.com/
Aside form I!.F!. I go low carb almost the rest of the time!.
Once I break the fast with carbs!. Theyll flood my brain and I cant think clearly, I'm like some sort of zombie!.
Www@Answer-Health@Com
in our everyday lives constantly centered around food, I don't blame you your lack of motivation!. Its hard when you walk past a jar of cookies or drive by a McDonald's and not to indulge!. I find it strange that we as humans can just stop with whatever were doing and focus all of our attention on eating!. It puzzles me!. Every once in a while I end up on this diet because of how good it makes me feel!. Let me list some things I love about this diet :
I can sleep like a baby on fasting days!. Sleep feels so good and rewarding for some reason!.
After the first day or so with no food I can concentrate unbelievably well
You can start to see you weight loss (mostly water the first couple of days but it doesn't matter) Ketosis will kick in!.
My body feels springy and clean!.
It goes on and on!.
This site will most def!. help you with motivation!.
http://www!.theiflife!.com/
Aside form I!.F!. I go low carb almost the rest of the time!.
Once I break the fast with carbs!. Theyll flood my brain and I cant think clearly, I'm like some sort of zombie!.
Www@Answer-Health@Com
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home
Www@Answer-Health@Com
Just go to mcdonalds and watch someone fat eat a double big mac Www@Answer-Health@Com
Lemon Detox Diet!!! its great cuz ur bodys fasting and being cleansed at the same time! goodluck :)Www@Answer-Health@Com