Help.. I'm worried I already ate TOO much today?!
Question: Help!.!. I'm worried I already ate TOO much today!?
For breakfast I had a 2 donut holes and about 5 or 6 chunks of watermelon, cantaloupe, pineapple mix!.
For lunch I had a small croissant (not a sandwich size), a banana, and a serving of progresso low sodium veggie soup!.
I'm paranoid to eat my chinese steamed broccoli n chicken for dinner!.
Will it be ok if I walk for 30 min and do my elliptical machine for 45 min before dinner!?!?
I'm trying to lose weight and dont want to even gain a pound back!.!. I need to keep losing!!! i was 153 lbs and am now 139 lbs !.!. im 5'5!.
Thanks!!!Www@Answer-Health@Com
For lunch I had a small croissant (not a sandwich size), a banana, and a serving of progresso low sodium veggie soup!.
I'm paranoid to eat my chinese steamed broccoli n chicken for dinner!.
Will it be ok if I walk for 30 min and do my elliptical machine for 45 min before dinner!?!?
I'm trying to lose weight and dont want to even gain a pound back!.!. I need to keep losing!!! i was 153 lbs and am now 139 lbs !.!. im 5'5!.
Thanks!!!Www@Answer-Health@Com
Answers:
exercising today is fine but be sure to eat! good job on what you've lost so far!. remember to eat tho!.!.!.becuz you don't want to end up with an eating disorder!.Www@Answer-Health@Com
Experts who have studied how the body works know that it's not totally about the foods you eat, but HOW you eat them that makes the difference when it comes to losing weight quickly!. Some foods are very effective for burning fat - these include lean proteins, fruits, vegetables and certain spices to name just a few!.
Many people don't understand that it takes calories to lose weight! Calories are what makes your metabolism work and your body burn fat effectively!. By using fad and starvation diets, all you lose is water weight!. The quickest way to lose weight is really the easiest!. You don't have to suffer hunger pangs and strenuous exercise!
I had stubborn belly fat and finally came across this
one little secret!. => http://www!.EasyWeightLossTea!.org
Allison Blackwood
Diet and Fitness Enthusiast :)Www@Answer-Health@Com
Many people don't understand that it takes calories to lose weight! Calories are what makes your metabolism work and your body burn fat effectively!. By using fad and starvation diets, all you lose is water weight!. The quickest way to lose weight is really the easiest!. You don't have to suffer hunger pangs and strenuous exercise!
I had stubborn belly fat and finally came across this
one little secret!. => http://www!.EasyWeightLossTea!.org
Allison Blackwood
Diet and Fitness Enthusiast :)Www@Answer-Health@Com
Relax!. Take it easy!. If you veer from your diet for a day, it's not a disaster!. It might help you to stay on your course if you eat just a bit more protein for breakfast!. This will make you feel full longer into the day!. It also helps to drink 8 glasses of cold water a day!. Your body burns calories as it heats the water up!.Www@Answer-Health@Com
Eat smaller plates of food and eat smaller portions of food!. Big plates create big butts!. Little plate create smaller butts!.Www@Answer-Health@Com