Whats the best way to get abs W/ or W/o pills & going to the gym?!
Question: Whats the best way to get abs W/ or W/o pills & going to the gym!?
Answers:
You need to exercise and here are a few examples of what you can do:
Sit ups: Please note that sit-ups can be a strenuous activity on the lower back!. Do not strain yourself; build up this type of exercise slowly!. Twisting during this exercise (left elbow to right knee) is NOT effective and put the lower back under tremendous stress!. If you feel even the slightest twinge, then stop!.
In order to strengthen your abs, care and technique are necessary!. Effective sit-ups need to pull the torso towards the knees from a lying position only using the abdominal group of muscles!. If you have your legs straight on the floor then more powerful muscles in the legs will do most of the work!.
To counteract this you should bend your knees while sitting up and so make the abdominal muscles feel the burn!. If you gather a momentum you will not be working the muscles effectively!. Only by slowly raising and lowering will you achieve the best results!.
Leg lifts: The challenge with this exercise is to keep your legs straight and not to let your feet touch the floor!.
Lie of the floor with your hands by your sides!. Keeping your legs straight lift them to 90 Degree and back down but to do allow then to touch the ground, repeat back to the 90 degrees position!.
Jacknife Sit-ups: Start as you would in the position to do sit-ups with your hands at your sides!.
Without bending your knees, simultaneously lift you legs in the air and your head and shoulder so that your whole body makes a V-shape!. If you can manage it the try to touch your toes!.
Then relax and go back to the starting position!.
V-ups: This exercise requires good balance and strong core muscles!. It can be performed on a bench but can also be carried out on a mat on the floor(but don't let those legs touch the floor)!.
Bending your knees, simultaneously lift your legs and your torso so they form a V as you can see from the photo!. Then go back to the relax position, during this exercise you arms should remain horizontal!.
The Static hold: Get into the push-up position but with your forearms touching the ground!. Make sure your body is a straight line from your shoulders down to your toes and hold that position for a minimum of 1 minute!.
This exercise strengthen your core abdominal muscles!. Repeat this exercise more and more as you strengthen the core muscles!.
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Sit ups: Please note that sit-ups can be a strenuous activity on the lower back!. Do not strain yourself; build up this type of exercise slowly!. Twisting during this exercise (left elbow to right knee) is NOT effective and put the lower back under tremendous stress!. If you feel even the slightest twinge, then stop!.
In order to strengthen your abs, care and technique are necessary!. Effective sit-ups need to pull the torso towards the knees from a lying position only using the abdominal group of muscles!. If you have your legs straight on the floor then more powerful muscles in the legs will do most of the work!.
To counteract this you should bend your knees while sitting up and so make the abdominal muscles feel the burn!. If you gather a momentum you will not be working the muscles effectively!. Only by slowly raising and lowering will you achieve the best results!.
Leg lifts: The challenge with this exercise is to keep your legs straight and not to let your feet touch the floor!.
Lie of the floor with your hands by your sides!. Keeping your legs straight lift them to 90 Degree and back down but to do allow then to touch the ground, repeat back to the 90 degrees position!.
Jacknife Sit-ups: Start as you would in the position to do sit-ups with your hands at your sides!.
Without bending your knees, simultaneously lift you legs in the air and your head and shoulder so that your whole body makes a V-shape!. If you can manage it the try to touch your toes!.
Then relax and go back to the starting position!.
V-ups: This exercise requires good balance and strong core muscles!. It can be performed on a bench but can also be carried out on a mat on the floor(but don't let those legs touch the floor)!.
Bending your knees, simultaneously lift your legs and your torso so they form a V as you can see from the photo!. Then go back to the relax position, during this exercise you arms should remain horizontal!.
The Static hold: Get into the push-up position but with your forearms touching the ground!. Make sure your body is a straight line from your shoulders down to your toes and hold that position for a minimum of 1 minute!.
This exercise strengthen your core abdominal muscles!. Repeat this exercise more and more as you strengthen the core muscles!.
Www@Answer-Health@Com
To get abs i think you need to go to the gym regularly (every 2nd day) and try and avoid fatty foods!. If you have lots of fat on your stomach you should do more running things to burn it off but if you don't then just do crunches or other similar exercises for the tone of the abs!.Www@Answer-Health@Com
don't take pills!.
truly healthy people don't need anything extra like that for their bodies to be in good condition!.
it all comes with the territory of eating healthy and exercising frequently!.
ps - if you're into food and nutritional science, read In Defense of Food
by Michael Pollan!. good stuff!.Www@Answer-Health@Com
truly healthy people don't need anything extra like that for their bodies to be in good condition!.
it all comes with the territory of eating healthy and exercising frequently!.
ps - if you're into food and nutritional science, read In Defense of Food
by Michael Pollan!. good stuff!.Www@Answer-Health@Com
The best way I've found to get a great looking core without going to the gym or using pills that don't actually work is P90X!. P90X is an extreme home fitness program that combines challenging workouts with a solid nutrition plan that actually plans out all your meals for 90 days!. It is guaranteed to give you the results you want, or your money back!.
I did the program, and it worked wonders for me!. I've included a link to my own P90X results video so you can see the changes I went through in the program!. Read some online reviews, do your research, and once you're convinced it's the real deal, visit http://www!.dyerfitness!.com and sign up for a free Team Beachbody account by clicking "Play the Game!." From there, you can get P90X, read more information about the program, and you'll be able to take advantage of my free personal coaching!. Feel free to email me with any questions you might have!.
Good luck,
Patrick Dyer
Independent Beachbody Coach
swimminguy125@Gmail!.comWww@Answer-Health@Com
I did the program, and it worked wonders for me!. I've included a link to my own P90X results video so you can see the changes I went through in the program!. Read some online reviews, do your research, and once you're convinced it's the real deal, visit http://www!.dyerfitness!.com and sign up for a free Team Beachbody account by clicking "Play the Game!." From there, you can get P90X, read more information about the program, and you'll be able to take advantage of my free personal coaching!. Feel free to email me with any questions you might have!.
Good luck,
Patrick Dyer
Independent Beachbody Coach
swimminguy125@Gmail!.comWww@Answer-Health@Com
crunches work your way up to 300 inmoring & 150 at night!.!.!.!. if u need em fast get a med!. ball or sumtin like that thats about 5-8 lbs and do crunches rotating your upper body from sided to side, dont do as many as w/out a med!. ballWww@Answer-Health@Com
Crunches!. I have a bit of a gut so I do a few hundred crunches when I get up or when I go to bed!.Www@Answer-Health@Com
i loll at above message!.!. O-O!. and anyways,
sit ups!. do left, mid, and right!. everyday before you eat dinner, or after school!. push ups too :]!. Www@Answer-Health@Com
sit ups!. do left, mid, and right!. everyday before you eat dinner, or after school!. push ups too :]!. Www@Answer-Health@Com
You don't need to do anything! Everyone is born with abdominal muscles!Www@Answer-Health@Com
an heroWww@Answer-Health@Com