Would this work for muscle gaining?!

Question: Would this work for muscle gaining!?

Change the weight you lift plus 5 every week!. And eating 5 small meals with lean meatWww@Answer-Health@Com

Answers:

I'm not sure what you mean by "Change the weight you lift plus 5 every week"!. The best way to gain muscle is by using the heaviest weight that you can handle for low reps of 4 - 6!. Do 3 or 4 sets like these in the basic exercises of Bench Press, Squat, Dead Lift, and Barbell Curl!.

http://www!.exrx!.net/Beginning!.htmlWww@Answer-Health@Com

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Would this work for muscle gaining?!

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