Weight Gaining Question?!
Question: Weight Gaining Question!?
Okay, currently i weigh 122 lbs and i am 17 years old and 5'10-5'11!. I eat 2000-2500 calories a day and I run 4-5 miles a day and lift everyday because of cross country/track training !. Im wondering am I not gaining weight because im still young, and if i keep this routine will i start gaining weight when im older!. bTW i take in like 70-100 grams of protein a day, but should i up my calories intake!.Www@Answer-Health@Com
Answers:
It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if you
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