After i do cardio, how long does it take for the weight to come off?!
Question: After i do cardio, how long does it take for the weight to come off!?
Answers:
If you do it every day and eat right, you should notice results in a week minimum!.Www@Answer-Health@Com
Understand how you gain/lose weight!. This is a function of caloric intake!. Roughly, your body weight determines how many calories you burn at rest, more for lower body fat, less for higher body fat!. If you eat less than what you need to maintain your weight, you lose weight; eat more, you gain weight!.
You burn most of your calories while sleeping, not while running!. Running increases your resting metabolic rate but it does not last long!. Eat less and you will lose weight, but eat healthy whole foods!. Do not starve yourself or your metabolism drops and you put on fat - if you gain weight in your hips or butt you are doing this!.Www@Answer-Health@Com
You burn most of your calories while sleeping, not while running!. Running increases your resting metabolic rate but it does not last long!. Eat less and you will lose weight, but eat healthy whole foods!. Do not starve yourself or your metabolism drops and you put on fat - if you gain weight in your hips or butt you are doing this!.Www@Answer-Health@Com
never if you just do it once!. You must do cardio at least a couple days a week consistently before you see any results!.Www@Answer-Health@Com