What's the difference if i get my fat sources from meat or nuts?!
Question: What's the difference if i get my fat sources from meat or nuts!?
or olive oil whats the difference if i get it from good fats!.!.and i dont mean my heart like when trying to build muscle and staying lean i know u need fat but whats the difference where i get the fat source fromWww@Answer-Health@Com
Answers:
Nearly all the fat in meat is saturated fat (the white portion)!. This is bad fat for you!. Even though it is bad, you still should have SOME saturated fat in your diet to keep your hormonal balances in line; keep it to a minimum though!. Oil from nuts and olives are normally monounsaturated(the best) or polyunsaturated(still really good for you)!. They too contain minimal amounts of saturated fat but not nearly as much if any!. So to incorporate these "good" fats into your diet, try adding nutrient-rich nuts such as almonds, walnuts, and pecans to your diet!. Flaxseeds are also VERY good for you!. Hope this helped!
saturated fats=solid fats
unsaturated fats=liquid fatsWww@Answer-Health@Com
saturated fats=solid fats
unsaturated fats=liquid fatsWww@Answer-Health@Com
There are different types of Fat Saturated fats mostly from animal and omega/unsaturated from plants sources/fish
Saturated Fats
===========
These fats are derived from animal products such as meat, dairy and eggs!. But they are also found in some plant-based sources such as coconut, palm and palm kernel oils!. These fats are solid at room temperature!. Saturated fats clog our arteries and directly raise total and LDL (bad) cholesterol levels!. Avoid them as much as possible!.
Unsaturated fats
============
Monounsaturated fats and polyunsaturated fats are two types of unsaturated fatty acids!. They are derived from vegetables and plants!.
* Monounsaturated fats are liquid at room temperature but begin to solidify at cold temperatures!. This type of fat is preferable to other types of fat and can be found in olives, olive oil, nuts, peanut oil, canola oil and avocados!. Some studies have shown that these kinds of fats can actually lower LDL (bad) cholesterol and maintain HDL (good) cholesterol!.
* Polyunsaturated fats are also liquid at room temperature!. These are found in safflower, sesame, corn, cottonseed and soybean oils!. This type of fat has also been shown to reduce levels of LDL cholesterol, but too much can also lower your HDL cholesterol!.
Omega-3 fatty acids
===============
These include an
Saturated Fats
===========
These fats are derived from animal products such as meat, dairy and eggs!. But they are also found in some plant-based sources such as coconut, palm and palm kernel oils!. These fats are solid at room temperature!. Saturated fats clog our arteries and directly raise total and LDL (bad) cholesterol levels!. Avoid them as much as possible!.
Unsaturated fats
============
Monounsaturated fats and polyunsaturated fats are two types of unsaturated fatty acids!. They are derived from vegetables and plants!.
* Monounsaturated fats are liquid at room temperature but begin to solidify at cold temperatures!. This type of fat is preferable to other types of fat and can be found in olives, olive oil, nuts, peanut oil, canola oil and avocados!. Some studies have shown that these kinds of fats can actually lower LDL (bad) cholesterol and maintain HDL (good) cholesterol!.
* Polyunsaturated fats are also liquid at room temperature!. These are found in safflower, sesame, corn, cottonseed and soybean oils!. This type of fat has also been shown to reduce levels of LDL cholesterol, but too much can also lower your HDL cholesterol!.
Omega-3 fatty acids
===============
These include an
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us