What foods can I eat to boost potassium?!
Question: What foods can I eat to boost potassium!?
I am waking each night with horrid leg cramps and was told to boost my potassium levels!. Besides bananas what foods have potassium naturally!.Www@Answer-Health@Com
Answers:
check out this site it has a chart of different foods rich in potassium!.Www@Answer-Health@Com
Magnesium is needed to utilize and absorb potassium!. Low sodium increases potassium excretion!. Eat the foods listed, take some extra sodium and magnesium!.Www@Answer-Health@Com
- Dried fruits - e!.g!. Apricots!.
- Citrus fruit
- Vegetables - especially when raw or cooked without water e!.g!. green leafy veg and potatoes!.
- Instant coffee
Www@Answer-Health@Com
- Citrus fruit
- Vegetables - especially when raw or cooked without water e!.g!. green leafy veg and potatoes!.
- Instant coffee
Www@Answer-Health@Com
Banana is oneWww@Answer-Health@Com