How long does it take to dehydrate yourself?!


Question: How long does it take to dehydrate yourself!?
In a competition for weight loss and the muscular mass counts more than the weight loss, so must show best score on fat loss monitor!.

Thanks!!
Just want to dehydrate not fasting completely just not taking any liquid!.
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Answers:
In the week leading up to a contest, bodybuilders will begin decreasing their water intake so as to deregulate the systems in the body associated with water flushing!. They will also increase their sodium intake!. At the same time they will decrease their carbohydrate consumption in an attempt to "carb deplete"!. The goal during this week is to deplete the muscles of glycogen!. Two days before the show, sodium intake is reduced by half, and then eliminated completely!. The day before the show, water is removed from the diet, and diuretics may be introduced!. At the same time carbohydrates are re-introduced into the diet to expand the muscles!. This is typically known as "carb-loading!." The end result is an ultra-lean bodybuilder with full hard muscles and a dry, vascular appearance!.Www@Answer-Health@Com

Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle!. Your body needs a minimum of 64 oz of water per day!. That



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