How to get a six pack and how long?!
Question: How to get a six pack and how long!?
how many sit ups should i do a day!? and with the condition I am at how long would it take!?
here were I stand right now
http://i234!.photobucket!.com/albums/ee6/s!.!.!.Www@Answer-Health@Com
here were I stand right now
http://i234!.photobucket!.com/albums/ee6/s!.!.!.Www@Answer-Health@Com
Answers:
Well right now I can see you have strech marks on your shoulder, which is a sign you may have lost alot of weight in a short amount of time!? Genetics plays a big amount in getting abs, but you need to watch your diet, up the intensity of your routine and do more than sit ups!. There are different parts to abs like lower and uppers and obliques!. Sit ups only won't get you there!. More muscle mass all around helps in burning fat, so work on other areas too, and start drinking green tea or take as an extract, it helps in burning fat naturally!.Www@Answer-Health@Com
I'm trying to get a six pack too!.
It is all to do with what you eat, try and eat more low fat protein based foods like chicken and pasta!.
I started at 18% bodyfat and I'm down to 14% now and can nearly see my six pack!. I have read on loads of sites that you need 10% before you can see all your six pack!.
Best bet is to go out running and stuff so you burn off more fat, everyone has a six pack but it is hidden under fat!.Www@Answer-Health@Com
It is all to do with what you eat, try and eat more low fat protein based foods like chicken and pasta!.
I started at 18% bodyfat and I'm down to 14% now and can nearly see my six pack!. I have read on loads of sites that you need 10% before you can see all your six pack!.
Best bet is to go out running and stuff so you burn off more fat, everyone has a six pack but it is hidden under fat!.Www@Answer-Health@Com
Britney Spears used to do 1,000 a day - and that was when she was in her prime and looking HOT HOT HOT!!! Do as many as you can a day and work your way up!.!.!.!.!.Get an ab video b/c there are other exercises to do besides just sit ups, there are side squeezes, reverse curls, and so forth!.!.!. Good LuckWww@Answer-Health@Com
if u play a sport, do 50 situps everyday and 10 pushups,
the effect can be seen in 1 month but they only appear sometimes!.!.
so do it for half a year everyday, nd u'll be great!.!.
take care of ur diet as wellWww@Answer-Health@Com
the effect can be seen in 1 month but they only appear sometimes!.!.
so do it for half a year everyday, nd u'll be great!.!.
take care of ur diet as wellWww@Answer-Health@Com
change your eating habits!.!.!.you should really do things other than sit ups but if you just want to do sit ups you will need to do a lot of sit ups!.!.!.it's a life changing commitment!.Www@Answer-Health@Com
i got my six pack from the off licenceWww@Answer-Health@Com