Is this ok to eat for breakfast? Im in trouble...?!
Question: Is this ok to eat for breakfast!? Im in trouble!.!.!.!?
I am a 5'9 female and i weigh about 137 pounds!. I have been eating healthily all week and sticking to my 1500 calorie limit, often staying under this!. I have also exercised at the gym 4 mornings before school for 30 minutes!. I am now at my boyfriends parents house for the weekend and they are taking us out to breakfast!.!.its a pancake place!.!.!.I looked up nutrition info and the one i wanted to order, the blueberry pancake is 560 calories, but has 10g of protein!.!.obviously alot of carbs!. Will this be OK if i only eat about 900 more calories today!? Www@Answer-Health@Com
Answers:
enjoy your breakfast and don't worry about it!. if you are working out and eating right 90% of the time the other 10% won't kill you!. Consider it a cheat meal and eat properly for the rest of the day!. Www@Answer-Health@Com
REFINED carbs like those in pancakes are garbage!. you may as well just eat a snickers bar which is technically actually healthier by nutrition content and calorie count!. if your bf cares about you, he should let you eat healthy stuff there, not junk like that!.Www@Answer-Health@Com
You need days like this, where you have a 2000+ calorie intake!. It will stimulate your metabolism!. It's called calorie confusion!. Go ahead and enjoy those pancakes! It's when you eat like this daily, is when it becomes a problem!. :)Www@Answer-Health@Com
the calories from the protein and carbs are included in the 560 calories!. Yes it will be ok to eat!. Don't use much butter or syrup is your really concerned, or just push yourself a little harder next time you exercise!.Www@Answer-Health@Com
Ok dude you are 5'9 and you weigh 137 your good to go i wouldn't be worrying that much!. You will be fine
- jessieWww@Answer-Health@Com
- jessieWww@Answer-Health@Com