Getting Fit Questions. Please Help.?!
Question: Getting Fit Questions!. Please Help!.!?
I have been working on trying to get fit, for my own well being and I'm seriously thinking about joining the marines!.
My problem is, is there any way i can ease back into running without killing myself!? like a running plan or something!. My real goal is to get down to a 6 min 1 mile, or about 21 min for 3 miles!. I don't know what I'm at right now because I've just started just jogging to try to get used to it again!.
Also to look more like http://i257!.photobucket!.com/albums/hh234!.!.!. this is Ryan Enriquez!. What other kind of training should i do!?
As of today with my crappy webcam and lighting this is what i look like lol!.
http://i257!.photobucket!.com/albums/hh234!.!.!.
Thanks ahead of time!.Www@Answer-Health@Com
My problem is, is there any way i can ease back into running without killing myself!? like a running plan or something!. My real goal is to get down to a 6 min 1 mile, or about 21 min for 3 miles!. I don't know what I'm at right now because I've just started just jogging to try to get used to it again!.
Also to look more like http://i257!.photobucket!.com/albums/hh234!.!.!. this is Ryan Enriquez!. What other kind of training should i do!?
As of today with my crappy webcam and lighting this is what i look like lol!.
http://i257!.photobucket!.com/albums/hh234!.!.!.
Thanks ahead of time!.Www@Answer-Health@Com
Answers:
This worked for me!.!.!.great plan to get you off the couch and back to running!. good luck!
http://www!.coolrunning!.com/engine/2/2_3/!.!.!.Www@Answer-Health@Com
http://www!.coolrunning!.com/engine/2/2_3/!.!.!.Www@Answer-Health@Com