On A Scale Of 1-10, How Healthy Did I Eat Today??? ?!
Question: On A Scale Of 1-10, How Healthy Did I Eat Today!?!?!? !?
On A Scale Of 1-10, How Healthy Did I Eat Today!? 10 is the highest and 1 is the lowest!
B: Peanut-Butter Cap'n' Crunch Cereal with skim milk
-L: some mac & cheese; carrot sticks
- Snack: a little piece of a "banana cream cake" (one whole is 130 calories)
- D: salad(Dole)(pre cut Iceberg lettuce w/ carrots & cabbage) with whole grain "all natural" large cut crutons(no dressing) & Some Ragatoni(noodles, 100% natural "Ragu" sauce with some Parmesan cheese(2 TBS = 20 calorie)!. Ill drink: Water
D: 2 Cups Of Lowfat Chocolate Milk
Www@Answer-Health@Com
B: Peanut-Butter Cap'n' Crunch Cereal with skim milk
-L: some mac & cheese; carrot sticks
- Snack: a little piece of a "banana cream cake" (one whole is 130 calories)
- D: salad(Dole)(pre cut Iceberg lettuce w/ carrots & cabbage) with whole grain "all natural" large cut crutons(no dressing) & Some Ragatoni(noodles, 100% natural "Ragu" sauce with some Parmesan cheese(2 TBS = 20 calorie)!. Ill drink: Water
D: 2 Cups Of Lowfat Chocolate Milk
Www@Answer-Health@Com
Answers:
Aside from the cereal, mack & cheese, pie and Ragu, you did pretty well!. But the cereal and pie were really bad!. So about 5!.Www@Answer-Health@Com
You could do better, I give you a 3!.
1 - you should eat more frequently and smaller portions (4-5 meals a day is much better than 3 because it keeps your energy level constant and doesn't spike your blood sugar)
2 - every meal should have a carbohydrate (grains are best) and a protein (lean meat or legume = beans) You had very little protein today!.
3 - too many prepared foods
4 - not enough fruit/veggies!.Www@Answer-Health@Com
1 - you should eat more frequently and smaller portions (4-5 meals a day is much better than 3 because it keeps your energy level constant and doesn't spike your blood sugar)
2 - every meal should have a carbohydrate (grains are best) and a protein (lean meat or legume = beans) You had very little protein today!.
3 - too many prepared foods
4 - not enough fruit/veggies!.Www@Answer-Health@Com