Need to lose Weight...?!


Question: Need to lose Weight!.!.!.!?
Ok, I'm very short and a little chubby!. I want to lose about 5-10 pounds!. I already know about the exercise (I get plenty of that, through cheering, P!.E, and Tae Bo)!. I just want to know what I should eat for breakfast (lunch is at school and I can get salad) (dinner is just veggies w/ chicken or whatever meat)!. Breakfast is complicated for me, so what are some good healthy things that I can eat, other than cereal!. I want things easy enough to get (like found at the local grocery store), but very tasty, and low calorie and fat intake!.Www@Answer-Health@Com


Answers:
for one, you should watch what you eat at school because some of the options aren't exactly the best!. the salads your getting are healthy, but the salad dressings are loaded with fat and calories!. so you may want to consider bringing lunch!.
breakfast wise, there's plenty of options:
-egg whites, or even eggbeaters which pretty much are egg whites in a carton!. add a lighter brand of toast on the side!.
-cheerios and skim milk
-oatmeal
-cottage cheese and fruit
-waffles!. i know they have special k brand waffles/ or even whole grain waffles!.Www@Answer-Health@Com

oatmeal!. it is delicious, comes in many different flavors, easy to make, has only 100-160 calories, and it will keep you full!. lots of trainers eat oatmeal for breakfast!. plus, it will help lower your cholesterolWww@Answer-Health@Com

Eat egg whites and a slice of wheat toast!. The egg whites are almost pure protein and have no fat and cholesterol!. They will keep you feeling full longer into the day!.Www@Answer-Health@Com

i wish i new da answer 2Www@Answer-Health@Com

Eat a low sugar cereal!. A good healthy breakfast is a bowl of cereal with milk!.

An egg sandwich!. Very popular at fast food outlets but why not try making them at home!? Experiment with ingredients!. Try adding lean ham or some cheese!. Make breakfast fun and exciting!.

Eggs!. An excellent choice for breakfast!. Many people may be worried by speculation that eggs are in fact not as good for you as once thought!. Don't be put off by this - just as with all other stuff moderation is the key!.

Pancakes!. A nice treat from time to time but don't eat too often if you're making them in the pan as they will contain too many calories!. Invest in a griddle for a healthier option and be able to eat them as often as you like!. Steer clear from toppings such as syrup and sugar!. Instead try adding some fresh fruit for that healthy alternative!. Delicious!

Juice!. A great pick me up first thing in the morning!. A great alternative to coffee!. Just be careful though - some people may find it has laxative qualities!

Toast!. Been around a long time but still a favourite!. Go easy on the butter though!.

Oatmeal!. A great set me up for the day!. Cook and add a little sugar and some milk and you have a breakfast that fill you up and will keep you going all morning!.

Fruit!. Chop up some fruit for a refreshing start to the day!. Quick and easy to whip up into the bargain!. Throw in lots of your favourite items into a healthy fruit salad!.

So there we have it, some great ideas for a healthy and delicious breakfast!. All easy and quick to make!. Just remember- stay away from the sugary junk food!

I struggled to lose weight for years until discovering
this one secret!. => http://www!.EasyWeightLossTea!.org

Allison Blackwood
Diet and Fitness Enthusiast :)Www@Answer-Health@Com





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