What are some good same supersets to build my chest?!
Question: What are some good same supersets to build my chest!?
Answers:
I like to do chest presses on an incline bench for 15 reps!. Most gyms have them!. Then I switch to a butterfly machine for 15 reps or do 15 pushups!. Then I go back to the chest presses!. I do 3 sets of each activity, alternating between the two!.Www@Answer-Health@Com
Take 1 gram of protein per pound of bodyweight everyday!. Include eggs,red meat, etc!.!.!.!.to your diet!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com