What do you do when you are at the gym and you have a sudden gas attack?!
Question: What do you do when you are at the gym and you have a sudden gas attack!?
I swear I will never eat pasta before going to the gym again Www@Answer-Health@Com
Answers:
Try and grunt really loudly as if you are lifting a heavy weight, pass wind and move out of the area quickly!.Www@Answer-Health@Com
* Take a probiotic to counteract any loss of the good bacteria we have in our stomachs
* Cut down on food offendors which may cause gas such as dairy products, apples, pears, wholegrain foods, soft drinks and fruit drinks!. Experiment as not all of the aforementioned foods cause it for you!.
* Limit high fat foods as this takes longer to digest and causes more gas in your stomach
* If you are lactose intolerant cut out dairy foods from your diet
* Experiment with all differnet types of food!. Cut one food out for 48 hours and note the effect and keep on doing this until you find offending foods which may cuase flatulence!.
* If it becomes a real problem see your doctor who can get some tests done for various problems you may have!.
I had stubborn belly fat and finally came across this
one little secret!. => http://www!.EasyWeightLossTea!.org
Allison Blackwood
Diet and Fitness Enthusiast :)Www@Answer-Health@Com
* Cut down on food offendors which may cause gas such as dairy products, apples, pears, wholegrain foods, soft drinks and fruit drinks!. Experiment as not all of the aforementioned foods cause it for you!.
* Limit high fat foods as this takes longer to digest and causes more gas in your stomach
* If you are lactose intolerant cut out dairy foods from your diet
* Experiment with all differnet types of food!. Cut one food out for 48 hours and note the effect and keep on doing this until you find offending foods which may cuase flatulence!.
* If it becomes a real problem see your doctor who can get some tests done for various problems you may have!.
I had stubborn belly fat and finally came across this
one little secret!. => http://www!.EasyWeightLossTea!.org
Allison Blackwood
Diet and Fitness Enthusiast :)Www@Answer-Health@Com
Just laugh with other people, dont look embarrassed, oh and if your running or something, dont stop just go along with the activity like nothing happened!. if you want to join others, act surprised, and giggle!. Www@Answer-Health@Com
Just let out a huge loud one and make fun of it
PFFFFFFFFFFFFFFFT!.!.!.!.!.FFT!. LOL!.
Www@Answer-Health@Com
PFFFFFFFFFFFFFFFT!.!.!.!.!.FFT!. LOL!.
Www@Answer-Health@Com