Does protein make u stronger AND thicker ?!
Question: Does protein make u stronger AND thicker !?
i just ordered this WHEY PROTEIN drink and I just wanted to know that i didn't just throw away my money on something i didn't needWww@Answer-Health@Com
Answers:
Protein builds muscle!.
By bioavailability, types of protein in descending quality are whey, dairy, meat, soy, veg!.
You just got the best type of protein!.
Muscle means strength and thickness!.
Now, this won't work unless you eat and exercise right!. This means at least one gram of protein for every pound in your body!. Learn the difference between aerobic and anaerobic exercise!. Freeweights are a good anaerobic exercise!. And you have to eat a hell of a lot more!.
That's how you bulk up!.Www@Answer-Health@Com
By bioavailability, types of protein in descending quality are whey, dairy, meat, soy, veg!.
You just got the best type of protein!.
Muscle means strength and thickness!.
Now, this won't work unless you eat and exercise right!. This means at least one gram of protein for every pound in your body!. Learn the difference between aerobic and anaerobic exercise!. Freeweights are a good anaerobic exercise!. And you have to eat a hell of a lot more!.
That's how you bulk up!.Www@Answer-Health@Com