Healthy food........................
Question: Healthy food!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!?
im at a good weight but i want to improve what i eat, any suggestion for healthy food, something that gives u energy and last a while, no energy drinks or anything like that, thanxWww@Answer-Health@Com
Answers:
Hi, Princess, this page is called "Eat Healthy" and can help you with the proper foods and portion sizes!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
Basically, you need to focus on:
lean protein--
beef, turkey, chicken, fish, pork, eggs!.!.!.any of that will work but buy lean cuts!. Limit hamburger to once a week and buy the 90% fat free!. It's just as good, I promise!.
veggies--
of all kinds without butter or sauces but a tiny bit of olive oil would be okay
fruits--
of all kinds
whole-grains--
whole wheat bread, whole wheat pasta, brown rice instead of white, potatoes are fine (without butter) but sweet potatoes are healthier
low-fat dairy--
skim milk (at least for the adults), low-fat or fat-free yogurt, 2% cheese
heart-healthy oils--
olive oil, canola oil, avocados, olives
On the same site, you'll see a page called "Favorite Foods" which lists some really good, healthy food products!. Good luck!
Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
Basically, you need to focus on:
lean protein--
beef, turkey, chicken, fish, pork, eggs!.!.!.any of that will work but buy lean cuts!. Limit hamburger to once a week and buy the 90% fat free!. It's just as good, I promise!.
veggies--
of all kinds without butter or sauces but a tiny bit of olive oil would be okay
fruits--
of all kinds
whole-grains--
whole wheat bread, whole wheat pasta, brown rice instead of white, potatoes are fine (without butter) but sweet potatoes are healthier
low-fat dairy--
skim milk (at least for the adults), low-fat or fat-free yogurt, 2% cheese
heart-healthy oils--
olive oil, canola oil, avocados, olives
On the same site, you'll see a page called "Favorite Foods" which lists some really good, healthy food products!. Good luck!
Www@Answer-Health@Com
Depends on what you mean by "improve"!. Improve the environmental effects or something else!?
Eating fat is in a way an improvement as you don't have to eat as often!. You get most of the things your body needs etc!.
Vegetarians eat healthy and can be reagarded as an improvement if you eat meat now!. The downside is that it's not the most exciting meals you can get!.
PiperWww@Answer-Health@Com
Eating fat is in a way an improvement as you don't have to eat as often!. You get most of the things your body needs etc!.
Vegetarians eat healthy and can be reagarded as an improvement if you eat meat now!. The downside is that it's not the most exciting meals you can get!.
PiperWww@Answer-Health@Com
Well I think that healthy food has a mix of protien veggies!.
Try to eat a rainbow everyday!.
Which means eating foods that are differnent colors not just eating starches pasta potaoes ya know stuff thats white and yellow or just eating anything, you should have a mix of food variety everyday!.
Eat tomatoes lettuce carrots!.
Www@Answer-Health@Com
Try to eat a rainbow everyday!.
Which means eating foods that are differnent colors not just eating starches pasta potaoes ya know stuff thats white and yellow or just eating anything, you should have a mix of food variety everyday!.
Eat tomatoes lettuce carrots!.
Www@Answer-Health@Com
eat lots of carbsWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com