How do decrease my waist and hips?!
Question: How do decrease my waist and hips!?
Right now my waist is about 26!.5-27 inches and my hips are about 36-37inches, I would like to get to about 24-25 inches in the waist and 34 inches in the hips, how can I do this!?!?!?Www@Answer-Health@Com
Answers:
proper diet plan!. proper cardio plan!. proper weight lifting plan!.
doing 1 million crunches will not remove tummy fat!. but the 3 above items will!. we all lose fat differently!. some lose fat from their face first!. others lose fat from their butt first!. and then!.!.!.!.!. its also based on your sex!. women have harder times losing lower body fat while men have a harder time losing midsection fat!.
but if you stick to the magic 3 above, you will eventually get your results as long as you stay consistent and focused! and use the CORRECT plans of course!. finding that plan is the key!
Good Luck!!Www@Answer-Health@Com
doing 1 million crunches will not remove tummy fat!. but the 3 above items will!. we all lose fat differently!. some lose fat from their face first!. others lose fat from their butt first!. and then!.!.!.!.!. its also based on your sex!. women have harder times losing lower body fat while men have a harder time losing midsection fat!.
but if you stick to the magic 3 above, you will eventually get your results as long as you stay consistent and focused! and use the CORRECT plans of course!. finding that plan is the key!
Good Luck!!Www@Answer-Health@Com
Duncan P is right!. Cardio will make you any fat, but targeting it is virtually impossible!.!.!.!.Www@Answer-Health@Com
healthy diet with lots of fruits and proteins!. for exercise do some cardio workouts!. Www@Answer-Health@Com
its genetics and you can't really change it!. Www@Answer-Health@Com